Quake3World

Any recommendations? I was looking at these for working out.
http://www.cnet.com/products/denon-exer ... headphone/

Is this gwamps' 150th not-so-clever way of trying to persuade everyone he's a fitness god?

7% body fat...

Captain Mazda wrote:Is this gwamps' 150th not-so-clever way of trying to persuade everyone he's a fitness god?

I too am interested as I am walking now 2 to 5 hours daily weather permitting.
It is so good for the soul IMO.

I seem to just zone out listening to my music and walking that distance seems like minutes and I just feel so great after. Endorphins?

Oh, and as in the other topic my mp3 player has seen its day... and I will be buying an iPod
Err... not sure the IPod has bluetooth... researching....

Hey YourGrandpa, I'd be getting them....

Whiskey, you enjoying your retirement or something? 2 to 5 hours is an awfully long walk.

only if you're a pussy

scared? wrote:7% body fat...

At 120 pounds.

220... Chump...

Well I can't wait around for opinions from you morons... I'll let you know how they are instead.

scared? wrote:220... Chump...

You'd have to have a 30" waist...

I've started to get a bit more aggressive with bringing down my bod fat percentage. Right now I'm at 20% and I'd like to get down to a very manageable 16-17%.

32"...

YourGrandpa wrote:

scared? wrote:220... Chump...

You'd have to have a 30" waist...

I've started to get a bit more aggressive with bringing down my bod fat percentage. Right now I'm at 20% and I'd like to get down to a very manageable 16-17%.

I'll be impressed if you can get your head down to a more manageable 50ft diameter.

Wife took your iPod eh?

scared? wrote:220... Chump...

lol you're not anywhere near the 200 club, and you don't even lift.

Eraser wrote:Whiskey, you enjoying your retirement or something? 2 to 5 hours is an awfully long walk.

Yes, of course, relishing retirement

Living in paradise, I find there there is no excuse not to get out and enjoy the atmosphere and I accept beach side living is not for all..

It is usually 2h 15 minute round trip in the morning and being on the weight loss & fitness thing at the moment, I do the extra PM walk 3 or 4 times a week, weather permitting, but it is glorious these days.

Here gramps, for your Frankenstein blockhead...

Whiskey 7 wrote:

Eraser wrote:Whiskey, you enjoying your retirement or something? 2 to 5 hours is an awfully long walk.

Yes, of course, relishing retirement

Living in paradise, I find there there is no excuse not to get out and enjoy the atmosphere and I accept beach side living is not for all..

It is usually 2h 15 minute round trip in the morning and being on the weight loss & fitness thing at the moment, I do the extra PM walk 3 or 4 times a week, weather permitting, but it is glorious these days.

Sounds great. Wish I had that sort of time to spend
Good job on getting the exercise. It's much more important than most people think.

Eraser speaks the truth.

I find it so refreshing funny enough. Like I said, must be the drugs, the endorphins

LawL wrote:lol I'm not anywhere near the 200 club, and I don't even lift.

That's nice tiny blurry boy... BTW...I fucked ur grandparents...

YourGrandpa wrote:
I've started to get a bit more aggressive with bringing down my bod fat percentage. Right now I'm at 20% and I'd like to get down to a very manageable 16-17%.

Isn't 20% body fat on a guy extremely fat?..

Since I fall into the 41-45 range, no.

So normal is fat?...

No. 20% is ideal for my age range.

scared? wrote:That's nice tiny blurry boy... BTW...I fucked ur grandparents...

Double your muscle, half your bodyfat.