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Topic Starter Topic: Re: Well hell may be freezing over (workout)
scared?
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PostPosted: 01-09-2014 09:55 AM           Profile Send private message  E-mail  Edit post Reply with quote


feedback wrote:
vids or ur a lying phaggot


close enuff
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LawL
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PostPosted: 01-09-2014 10:03 AM           Profile   Send private message  E-mail  Edit post Reply with quote


Pathetic.



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Don Carlos
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PostPosted: 01-10-2014 03:53 AM           Profile   Send private message  E-mail  Edit post Reply with quote


You don't squat with your call muscles you plum
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scared?
Welfare Recipient
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PostPosted: 01-10-2014 05:19 AM           Profile Send private message  E-mail  Edit post Reply with quote


I can... Jellus?...
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Don Carlos
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PostPosted: 01-10-2014 06:48 AM           Profile   Send private message  E-mail  Edit post Reply with quote


Of someone who doesn't lift??! Nope
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scared?
Welfare Recipient
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PostPosted: 01-10-2014 07:00 AM           Profile Send private message  E-mail  Edit post Reply with quote


I haven't starting lifting again yet but I'm sure I'm still bigger, stronger and not cut than u...
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LawL
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PostPosted: 01-10-2014 03:56 PM           Profile   Send private message  E-mail  Edit post Reply with quote


^^^lol @ non lifting puny old moron...



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scared?
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PostPosted: 01-10-2014 05:10 PM           Profile Send private message  E-mail  Edit post Reply with quote


I like to cut before bulking... I don't lift while cutting... I win...
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LawL
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PostPosted: 01-10-2014 06:50 PM           Profile   Send private message  E-mail  Edit post Reply with quote


You don't lift while cutting. You obviously know fuck all. Typical of a non-lifting spaghetti-armed faggot.



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Last edited by LawL on 01-10-2014 11:22 PM, edited 1 time in total.
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feedback
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PostPosted: 01-10-2014 07:52 PM           Profile Send private message  E-mail  Edit post Reply with quote


yup



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andyman
Do the chickens have large talons?
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PostPosted: 01-10-2014 10:12 PM           Profile   Send private message  E-mail  Edit post Reply with quote


scared? wrote:
I don't lift


qft
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scared?
Welfare Recipient
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PostPosted: 01-11-2014 08:26 AM           Profile Send private message  E-mail  Edit post Reply with quote


LawL wrote:
You don't lift while cutting.


That's exactly what I said idiot...
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scared?
Welfare Recipient
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PostPosted: 01-11-2014 08:27 AM           Profile Send private message  E-mail  Edit post Reply with quote


Lol and u even edited it and got it wrong... What a moron...
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LawL
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PostPosted: 01-11-2014 02:15 PM           Profile   Send private message  E-mail  Edit post Reply with quote


scared? wrote:
That's exactly what I said idiot...


And I repeated it you clueless retard.



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scared?
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PostPosted: 01-12-2014 09:20 AM           Profile Send private message  E-mail  Edit post Reply with quote


So I win... Ur welcome.... And I accept ur apology...
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LawL
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PostPosted: 01-12-2014 09:32 AM           Profile   Send private message  E-mail  Edit post Reply with quote


You won the going from no muscle to even less than no muscle award.



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scared?
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PostPosted: 01-12-2014 12:12 PM           Profile Send private message  E-mail  Edit post Reply with quote


No u...
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LawL
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PostPosted: 01-12-2014 05:37 PM           Profile   Send private message  E-mail  Edit post Reply with quote


Double your muscle half your bodyfat.



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scared?
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PostPosted: 01-12-2014 06:54 PM           Profile Send private message  E-mail  Edit post Reply with quote


Yes me...
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LawL
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PostPosted: 01-13-2014 01:32 AM           Profile   Send private message  E-mail  Edit post Reply with quote


Glad you agree. :olo:



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Don Carlos
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PostPosted: 01-13-2014 02:44 AM           Profile   Send private message  E-mail  Edit post Reply with quote


Working on strength at the moment. Trying to get a 100kg shoulder to overhead so I can think and a 100kg clean and jerk.

Also need to get back squatting. Lost a lot of power in my legs since my injury.
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scared?
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PostPosted: 01-13-2014 08:10 AM           Profile Send private message  E-mail  Edit post Reply with quote


Don Carlos wrote:
Lost a lot of power in my legs since my injury.


lol injury prone old ppl...
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scared?
Welfare Recipient
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PostPosted: 01-19-2014 12:18 PM           Profile Send private message  E-mail  Edit post Reply with quote


Lol another crossfit dipshit bits the dust :olo: ...

http://denver.cbslocal.com/2014/01/14/c ... mpetition/
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Don Carlos
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PostPosted: 01-19-2014 12:58 PM           Profile   Send private message  E-mail  Edit post Reply with quote


It happens - it was a freak accident and he should have never had plates stacked up behind him. I could show you a lot of videos of Olympic lifters breaking themselves.

In other news - I am doing an "engine monitoring month" where by I do my normal training 4 days a week (Monday to Thursday) have a rest day (Friday) then do some lifts and then 7 minutes of burpees. If my increases hold up per week, I will continue past the 4 week plan.

Standards are; 7 minutes of burpees with both hand touching a target 6" above your head. Both hand must touch at the same time. Chest and thighs must touch the floor every time you go to the floor.

I will post my scores after 1 month of doing it for every week so you can see my progression, because I know you all follow with baited breath ;)
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LawL
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PostPosted: 01-19-2014 01:54 PM           Profile   Send private message  E-mail  Edit post Reply with quote


scared? wrote:
Lol another crossfit dipshit bits the dust :olo: ...

http://denver.cbslocal.com/2014/01/14/c ... mpetition/


You don't even lift. :olo:



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feedback
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PostPosted: 01-19-2014 06:47 PM           Profile Send private message  E-mail  Edit post Reply with quote


Don Carlos wrote:
It happens - it was a freak accident and he should have never had plates stacked up behind him. I could show you a lot of videos of Olympic lifters breaking themselves.

In other news - I am doing an "engine monitoring month" where by I do my normal training 4 days a week (Monday to Thursday) have a rest day (Friday) then do some lifts and then 7 minutes of burpees. If my increases hold up per week, I will continue past the 4 week plan.

Standards are; 7 minutes of burpees with both hand touching a target 6" above your head. Both hand must touch at the same time. Chest and thighs must touch the floor every time you go to the floor.

I will post my scores after 1 month of doing it for every week so you can see my progression, because I know you all follow with baited breath ;)


Can't think of any Oly lifters who are paralyzed



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Don Carlos
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PostPosted: 01-19-2014 10:37 PM           Profile   Send private message  E-mail  Edit post Reply with quote


feedback wrote:
Don Carlos wrote:
It happens - it was a freak accident and he should have never had plates stacked up behind him. I could show you a lot of videos of Olympic lifters breaking themselves.

In other news - I am doing an "engine monitoring month" where by I do my normal training 4 days a week (Monday to Thursday) have a rest day (Friday) then do some lifts and then 7 minutes of burpees. If my increases hold up per week, I will continue past the 4 week plan.

Standards are; 7 minutes of burpees with both hand touching a target 6" above your head. Both hand must touch at the same time. Chest and thighs must touch the floor every time you go to the floor.

I will post my scores after 1 month of doing it for every week so you can see my progression, because I know you all follow with baited breath ;)


Can't think of any Oly lifters who are paralyzed


I meant accidents in general with Oly lifting
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andyman
Do the chickens have large talons?
Do the chickens have large talons?
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PostPosted: 01-23-2014 05:47 PM           Profile   Send private message  E-mail  Edit post Reply with quote


i found duhard's moving pictorial

https://www.facebook.com/photo.php?v=583804775041194
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feedback
Internet is serious business
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PostPosted: 01-23-2014 11:38 PM           Profile Send private message  E-mail  Edit post Reply with quote


my friend's cousin went to school with that guy. Says he's forreal.



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Don Carlos
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PostPosted: 02-08-2014 11:15 AM           Profile   Send private message  E-mail  Edit post Reply with quote


Prepare for lulz...
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Don Carlos
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PostPosted: 02-08-2014 01:06 PM           Profile   Send private message  E-mail  Edit post Reply with quote


3 mins max rep back squats - 57 @ 40kg = 2280kg output (5016lbs). My form goes a little towards the end but I put that down to the fact I am wearing running shoes instead of lifters. Easily over 60 next time with my lifters on (when I get them....)
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YourGrandpa
Blockheaded Blubberboy
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PostPosted: 02-08-2014 01:22 PM           Profile Send private message  E-mail  Edit post Reply with quote


Looks like you're going too far into the squat. Not good for your knees. I've also been told looking upward helps with form.

But do whatever the FUCK you wanna do. :sly:
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Doombrain
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PostPosted: 02-08-2014 01:33 PM           Profile   Send private message  E-mail  Edit post Reply with quote


Shut up fatty
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YourGrandpa
Blockheaded Blubberboy
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PostPosted: 02-08-2014 01:44 PM           Profile Send private message  E-mail  Edit post Reply with quote


Doombrain wrote:
Shut up fatty


^^^ The sloppy fat man calls people fat. :olo:
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Doombrain
Kempston Joy
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PostPosted: 02-08-2014 01:49 PM           Profile   Send private message  E-mail  Edit post Reply with quote


6 foot, 169lb, resting HR 56. Pull that massive head out of the sand, fatty.
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