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Topic Starter Topic: Re: Well hell may be freezing over (workout)
Duhard
freakzilla
freakzilla
Joined: 11 Dec 1999
Posts: 43185
PostPosted: 08-24-2014 08:13 AM           Profile   Send private message  E-mail  Edit post Reply with quote


and what about geoff? older than a dinosaur and sports a turkey neck....lives in trailer park trash...shall i go on??
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xer0s
Digital Nausea
Digital Nausea
Joined: 10 Feb 2001
Posts: 24714
PostPosted: 08-24-2014 08:31 AM           Profile   Send private message  E-mail  Edit post Reply with quote


Yes please...
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Duhard
freakzilla
freakzilla
Joined: 11 Dec 1999
Posts: 43185
PostPosted: 08-24-2014 08:36 AM           Profile   Send private message  E-mail  Edit post Reply with quote


xer0s, stop following me around for naked pics...that's just gross...
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xer0s
Digital Nausea
Digital Nausea
Joined: 10 Feb 2001
Posts: 24714
PostPosted: 08-24-2014 08:38 AM           Profile   Send private message  E-mail  Edit post Reply with quote


We all know you'll never post another pic, let alone a naked pic. You'd never live it down...:olo:
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Duhard
freakzilla
freakzilla
Joined: 11 Dec 1999
Posts: 43185
PostPosted: 08-24-2014 08:40 AM           Profile   Send private message  E-mail  Edit post Reply with quote


never really got to the point where i was gonna post pics since i messed up my first pct and this summer was my 2nd cycle (of juice) and i just ran test for 8 weeks and deca for a short period...i got 3 months of test coming up, experiencing is over and you can kiss your collective asses goodbye :olo:
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Don Carlos
Unquantifiable Abstract
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Joined: 31 Dec 1969
Posts: 52137
PostPosted: 08-24-2014 08:48 AM           Profile   Send private message  E-mail  Edit post Reply with quote


Duhard wrote:
donny can only dream of training like i trained this morning...he's just like that little kid who tried to steal my bench and ran away with his tail between his legs...a whole bunch of nothing


We've seen your pictures, you mug :olo:
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Duhard
freakzilla
freakzilla
Joined: 11 Dec 1999
Posts: 43185
PostPosted: 08-24-2014 08:51 AM           Profile   Send private message  E-mail  Edit post Reply with quote


Don Carlos wrote:
Duhard wrote:
donny can only dream of training like i trained this morning...he's just like that little kid who tried to steal my bench and ran away with his tail between his legs...a whole bunch of nothing


We've seen your pictures, you mug :olo:


the 5 years old ones yeah..i've seen yours too :olo:
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Duhard
freakzilla
freakzilla
Joined: 11 Dec 1999
Posts: 43185
PostPosted: 08-24-2014 08:53 AM           Profile   Send private message  E-mail  Edit post Reply with quote


i gained an inch of arm in a week of deca and i got 12 weeks of that coming up :olo:
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scared?
Welfare Recipient
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Joined: 02 Mar 2007
Posts: 20937
PostPosted: 08-24-2014 09:06 AM           Profile Send private message  E-mail  Edit post Reply with quote


Grow up duhard...
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Don Carlos
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Joined: 31 Dec 1969
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PostPosted: 08-24-2014 09:11 AM           Profile   Send private message  E-mail  Edit post Reply with quote


Agreed....sadly
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Duhard
freakzilla
freakzilla
Joined: 11 Dec 1999
Posts: 43185
PostPosted: 08-27-2014 07:06 PM           Profile   Send private message  E-mail  Edit post Reply with quote


get a room funboys...
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xer0s
Digital Nausea
Digital Nausea
Joined: 10 Feb 2001
Posts: 24714
PostPosted: 08-27-2014 07:08 PM           Profile   Send private message  E-mail  Edit post Reply with quote


Fuck off back to your xbox, Duhtard...
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andyman
Do the chickens have large talons?
Do the chickens have large talons?
Joined: 09 Feb 2005
Posts: 11141
PostPosted: 08-30-2014 03:20 PM           Profile   Send private message  E-mail  Edit post Reply with quote


#2.5, both hands!

right hand
Image

left hand
Image


got the right hand closed for the first time last tuesday, and today closed it in both hands multiple times. #3 here i come
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Chupacabra
Chupacabra
Chupacabra
Joined: 10 Apr 2001
Posts: 7205
PostPosted: 09-10-2014 01:09 PM           Profile Send private message  E-mail  Edit post Reply with quote


andyman wrote:
#2.5, both hands!

img


got the right hand closed for the first time last tuesday, and today closed it in both hands multiple times. #3 here i come


Cool. Do those springs or whatever get loosened up over time or do they more or less stay the same over the course of your practice?
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andyman
Do the chickens have large talons?
Do the chickens have large talons?
Joined: 09 Feb 2005
Posts: 11141
PostPosted: 09-10-2014 05:17 PM           Profile   Send private message  E-mail  Edit post Reply with quote


very very slightly after hundreds of reps, they will get looser but not by much. I've had the 1.5 and 2 for 4 years now i think, they are both a little easier than a new one but it's not by much.

On monday I got to use a haydraulic hand dynomometer and pulled 138lbs on the right hand, didn't do the left because i was interrupting the training session of some baseball team that was using it. they got dominated lol

this is a good site to buy them from, the guy will measure the tension of each gripper as an option so you know what the actual poundage is. Working on the GHP #6 right now, rated at 134lbs. About an 1/8" to go on that one.

http://cannonpowerworks.com/
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feedback
Internet is serious business
Internet is serious business
Joined: 18 Feb 2002
Posts: 21476
PostPosted: 09-10-2014 09:52 PM           Profile Send private message  E-mail  Edit post Reply with quote


I need to get one of those. Do they actually make your grip strength stronger? I don't like needing chalk above 450 lbs



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andyman
Do the chickens have large talons?
Do the chickens have large talons?
Joined: 09 Feb 2005
Posts: 11141
PostPosted: 09-11-2014 06:34 PM           Profile   Send private message  E-mail  Edit post Reply with quote


they make your grip a whole lot stronger. follow a gripper program and you'll see improvement in a week for sure.

my right hand is ouut of the game for the next few weeks though. had an accident while mounting a white board to the wall at work today:



got 11 stitches. dammit.... yes there was lots and lots of blood
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obsidian
I'm the dude!
I'm the dude!
Joined: 04 Feb 2002
Posts: 12498
PostPosted: 09-11-2014 09:11 PM           Profile Send private message  E-mail  Edit post Reply with quote


Fuck you, I did not need to see that.



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scared?
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Posts: 20937
PostPosted: 09-11-2014 10:35 PM           Profile Send private message  E-mail  Edit post Reply with quote


What kind of moron gets pwned by a white board?...
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LawL
no homo
no homo
Joined: 28 Feb 2006
Posts: 13721
PostPosted: 09-11-2014 10:58 PM           Profile   Send private message  E-mail  Edit post Reply with quote


andyman wrote:
they make your grip a whole lot stronger. follow a gripper program and you'll see improvement in a week for sure.

my right hand is ouut of the game for the next few weeks though. had an accident while mounting a white board to the wall at work today:



got 11 stitches. dammit.... yes there was lots and lots of blood


Hope that isn't your wanking hand.



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Don Carlos
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Joined: 31 Dec 1969
Posts: 52137
PostPosted: 09-11-2014 11:58 PM           Profile   Send private message  E-mail  Edit post Reply with quote


With that grip I'd bet he'd rip his cock off, so it's probably for the best
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andyman
Do the chickens have large talons?
Do the chickens have large talons?
Joined: 09 Feb 2005
Posts: 11141
PostPosted: 09-12-2014 06:15 PM           Profile   Send private message  E-mail  Edit post Reply with quote


LawL wrote:
andyman wrote:
they make your grip a whole lot stronger. follow a gripper program and you'll see improvement in a week for sure.

my right hand is ouut of the game for the next few weeks though. had an accident while mounting a white board to the wall at work today:



got 11 stitches. dammit.... yes there was lots and lots of blood


Hope that isn't your wanking hand.


it needed a break anyways
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Captain
Legend
Legend
Joined: 04 Jan 2006
Posts: 16503
PostPosted: 09-12-2014 10:38 PM           Profile Send private message  E-mail  Edit post Reply with quote


andyman wrote:
they make your grip a whole lot stronger. follow a gripper program and you'll see improvement in a week for sure.

my right hand is ouut of the game for the next few weeks though. had an accident while mounting a white board to the wall at work today:



got 11 stitches. dammit.... yes there was lots and lots of blood


jesus
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andyman
Do the chickens have large talons?
Do the chickens have large talons?
Joined: 09 Feb 2005
Posts: 11141
PostPosted: 09-13-2014 11:08 AM           Profile   Send private message  E-mail  Edit post Reply with quote
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xer0s
Digital Nausea
Digital Nausea
Joined: 10 Feb 2001
Posts: 24714
PostPosted: 09-13-2014 12:21 PM           Profile   Send private message  E-mail  Edit post Reply with quote


Gonna be a cool scar...
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andyman
Do the chickens have large talons?
Do the chickens have large talons?
Joined: 09 Feb 2005
Posts: 11141
PostPosted: 10-27-2014 02:24 PM           Profile   Send private message  E-mail  Edit post Reply with quote


finally been back to lifting the last couple weeks. so far, snatched 93kg, clean and jerked 115kg, back squat 138kg and front squat 120kg.

legs are steadily coming back after a loooooong break
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Don Carlos
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Joined: 31 Dec 1969
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PostPosted: 10-27-2014 11:40 PM           Profile   Send private message  E-mail  Edit post Reply with quote


Legs come back...that's nearly my 1RM for squats :paranoid:
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andyman
Do the chickens have large talons?
Do the chickens have large talons?
Joined: 09 Feb 2005
Posts: 11141
PostPosted: 10-31-2014 12:58 PM           Profile   Send private message  E-mail  Edit post Reply with quote


pr jerk from rack yesterday, 132kg/290lb
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xer0s
Digital Nausea
Digital Nausea
Joined: 10 Feb 2001
Posts: 24714
PostPosted: 10-31-2014 01:00 PM           Profile   Send private message  E-mail  Edit post Reply with quote


Lets see that crescent moon scar...
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andyman
Do the chickens have large talons?
Do the chickens have large talons?
Joined: 09 Feb 2005
Posts: 11141
PostPosted: 11-01-2014 06:55 AM           Profile   Send private message  E-mail  Edit post Reply with quote
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Captain
Legend
Legend
Joined: 04 Jan 2006
Posts: 16503
PostPosted: 11-01-2014 02:16 PM           Profile Send private message  E-mail  Edit post Reply with quote


Can you pop it open and keep small change in it?
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andyman
Do the chickens have large talons?
Do the chickens have large talons?
Joined: 09 Feb 2005
Posts: 11141
PostPosted: 11-05-2014 02:02 PM           Profile   Send private message  E-mail  Edit post Reply with quote
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Whiskey 7
Just another Earthling
Just another Earthling
Joined: 20 Jul 2001
Posts: 12943
PostPosted: 11-06-2014 12:39 PM           Profile Send private message  E-mail  Edit post Reply with quote


I just glanced at the GD Index page. The views on this topic are at 1,750,460 :eek:

By comparison the 'The last movie you saw' topic has 537,066 views.



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LawL
no homo
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Joined: 28 Feb 2006
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PostPosted: 11-06-2014 02:17 PM           Profile   Send private message  E-mail  Edit post Reply with quote


Fascinating.



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Captain
Legend
Legend
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Posts: 16503
PostPosted: 11-06-2014 08:19 PM           Profile Send private message  E-mail  Edit post Reply with quote


Whiskey, you should create a new thread with all sorts of interesting facts and tidbits about Q3W :) :) :) :) :) :tard: :)
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