Quake3World.com Forums
     General Discussion
        Well hell may be freezing over (workout)
Post new topicReply to topic
Login | Profile | | FAQ | Search | IRC




Previous topic | Next topic 
Topic Starter Topic: Re: Well hell may be freezing over (workout)
Whiskey 7
Just another Earthling
Just another Earthling
Joined: 20 Jul 2001
Posts: 12943
PostPosted: 11-06-2014 08:37 PM           Profile Send private message  E-mail  Edit post Reply with quote


LawL wrote:
Fascinating.



_________________
Physicist of Q3W
Top
                 
MKJ
Messatsu Ko Jy-ouu
Messatsu Ko Jy-ouu
Joined: 24 Nov 2000
Posts: 44139
PostPosted: 11-07-2014 01:03 AM           Profile   Send private message  E-mail  Edit post Reply with quote


It kinda is.
Top
                 
andyman
Do the chickens have large talons?
Do the chickens have large talons?
Joined: 09 Feb 2005
Posts: 11141
PostPosted: 11-08-2014 05:58 AM           Profile   Send private message  E-mail  Edit post Reply with quote


The World Weightlifting Championship is on now and for the next week in Kazakhstan, live stream is here: http://kazsport.kaztrk.kz/ru/online
Top
                 
scared?
Welfare Recipient
Welfare Recipient
Joined: 02 Mar 2007
Posts: 20937
PostPosted: 11-08-2014 03:02 PM           Profile Send private message  E-mail  Edit post Reply with quote


Grow up...
Top
                 
YourGrandpa
Blockheaded Blubberboy
Blockheaded Blubberboy
Joined: 16 Apr 2000
Posts: 20816
PostPosted: 11-21-2014 05:49 PM           Profile Send private message  E-mail  Edit post Reply with quote


Image

Image

Some progress photos. :up:
Top
                 
feedback
Internet is serious business
Internet is serious business
Joined: 18 Feb 2002
Posts: 21476
PostPosted: 11-21-2014 06:10 PM           Profile Send private message  E-mail  Edit post Reply with quote


Looking pretty good for your age.

I just started on Candito's 6-week programme. I've really stalled on my upper-body lifts for the past year so I'm hoping this combined with hopefully gaining about 5kg will help me break through this plateau.



_________________
I love quake!
Top
                 
LawL
no homo
no homo
Joined: 28 Feb 2006
Posts: 13721
PostPosted: 11-21-2014 07:06 PM           Profile   Send private message  E-mail  Edit post Reply with quote


YourGrandpa wrote:
Image

Image

Some progress photos. :up:


lmao...



_________________
Thick, solid and tight in all the right places.
Top
                 
YourGrandpa
Blockheaded Blubberboy
Blockheaded Blubberboy
Joined: 16 Apr 2000
Posts: 20816
PostPosted: 11-21-2014 08:12 PM           Profile Send private message  E-mail  Edit post Reply with quote


feedback wrote:
Looking pretty good for your age.

I just started on Candito's 6-week programme. I've really stalled on my upper-body lifts for the past year so I'm hoping this combined with hopefully gaining about 5kg will help me break through this plateau.


I'm less than a year in and enjoying the gym. Some minor injuries have slowed the progress a bit, but I'm still pushing forward.
Top
                 
Captain
Legend
Legend
Joined: 04 Jan 2006
Posts: 16503
PostPosted: 11-21-2014 10:23 PM           Profile Send private message  E-mail  Edit post Reply with quote


Did you get your head stuck in a doorway?
Top
                 
LawL
no homo
no homo
Joined: 28 Feb 2006
Posts: 13721
PostPosted: 11-23-2014 03:04 PM           Profile   Send private message  E-mail  Edit post Reply with quote


Image

lol @ pointy manboobs. :olo:



_________________
Thick, solid and tight in all the right places.
Top
                 
scared?
Welfare Recipient
Welfare Recipient
Joined: 02 Mar 2007
Posts: 20937
PostPosted: 11-23-2014 03:32 PM           Profile Send private message  E-mail  Edit post Reply with quote


Just a slight case of gyno prolly... At least he doesn't work the front desk at the gym to have access to work out equipment like u (lawl)... :olo: ...
Top
                 
LawL
no homo
no homo
Joined: 28 Feb 2006
Posts: 13721
PostPosted: 11-23-2014 03:59 PM           Profile   Send private message  E-mail  Edit post Reply with quote


Crushed into fantasy land while defending his e-boyfriend's breasts. :olo:



_________________
Thick, solid and tight in all the right places.
Top
                 
SoM
Your Other Daddy
Your Other Daddy
Joined: 03 Dec 1999
Posts: 20012
PostPosted: 11-23-2014 04:00 PM           Profile Send private message  E-mail  Edit post Reply with quote


geoff is really going senile

you mentioned that in a different thread you moron, stop repeating yourself

:olo:



_________________
[WYD]SoM
Top
                 
seremtan
Etile
Etile
Joined: 19 Nov 2003
Posts: 34905
PostPosted: 11-23-2014 04:17 PM           Profile Send private message  E-mail  Edit post Reply with quote


lol @ Nike swoosh

"Just shoot it!"
Top
                 
Duhard
freakzilla
freakzilla
Joined: 11 Dec 1999
Posts: 43185
PostPosted: 12-01-2014 04:46 PM           Profile   Send private message  E-mail  Edit post Reply with quote


genetic trash everywhere...just like that little bitch sys0p
Top
                 
scared?
Welfare Recipient
Welfare Recipient
Joined: 02 Mar 2007
Posts: 20937
PostPosted: 12-01-2014 05:07 PM           Profile Send private message  E-mail  Edit post Reply with quote


I owned this duhard bitch so hard with simple personal messages, he had to block me on Facebook... What a dipshit... :olo: ...
Top
                 
SoM
Your Other Daddy
Your Other Daddy
Joined: 03 Dec 1999
Posts: 20012
PostPosted: 12-01-2014 07:59 PM           Profile Send private message  E-mail  Edit post Reply with quote


facebook :olo:

grow up



_________________
[WYD]SoM
Top
                 
Duhard
freakzilla
freakzilla
Joined: 11 Dec 1999
Posts: 43185
PostPosted: 12-01-2014 08:13 PM           Profile   Send private message  E-mail  Edit post Reply with quote


scared? wrote:
I owned this duhard bitch so hard with simple personal messages, he had to block me on Facebook... What a dipshit... :olo: ...


you can't handle the heat...plain and simple...quit crying for a couple of vials of roids you moron...grow up
Top
                 
Duhard
freakzilla
freakzilla
Joined: 11 Dec 1999
Posts: 43185
PostPosted: 12-01-2014 08:14 PM           Profile   Send private message  E-mail  Edit post Reply with quote


SoM wrote:
facebook :olo:

grow up


i used to fuck guys like your dad in prison...
Top
                 
SoM
Your Other Daddy
Your Other Daddy
Joined: 03 Dec 1999
Posts: 20012
PostPosted: 12-01-2014 09:57 PM           Profile Send private message  E-mail  Edit post Reply with quote


STFU :)



_________________
[WYD]SoM
Top
                 
andyman
Do the chickens have large talons?
Do the chickens have large talons?
Joined: 09 Feb 2005
Posts: 11141
PostPosted: 12-07-2014 12:39 PM           Profile   Send private message  E-mail  Edit post Reply with quote


some lifts from saturday, pr'd my back squat with a lifetime high of 160kg/352lbs and then got to do some video with an iphone 6 and the 240fps slo mo.
Kind of really want an iphone 6 with no carrier just to use the slomo feature! Too bad it's pricey.
Top
                 
Don Carlos
Unquantifiable Abstract
Unquantifiable Abstract
Joined: 31 Dec 1969
Posts: 52137
PostPosted: 12-07-2014 01:29 PM           Profile   Send private message  E-mail  Edit post Reply with quote


Loving the slow-mo work! I am getting a Go-Pro for a snowboarding trip and planned to use the 120fps for looking at my lifts in the future.

PRs for me...or at least getting back into the swing of things...are as follows:

70kg (154lbs) strict press
170kg (374lbs) dead lift
135kg (297lbs) back squat (had a little more in the tank, ran out of time)
Top
                 
andyman
Do the chickens have large talons?
Do the chickens have large talons?
Joined: 09 Feb 2005
Posts: 11141
PostPosted: 12-07-2014 02:01 PM           Profile   Send private message  E-mail  Edit post Reply with quote


i wish i could find my gopro... really want to sell it and all the accessories.


edit: oh shit i found it. and i found my old ipod... yessss


also regular speed videos




Top
                 
SoM
Your Other Daddy
Your Other Daddy
Joined: 03 Dec 1999
Posts: 20012
PostPosted: 12-07-2014 05:10 PM           Profile Send private message  E-mail  Edit post Reply with quote


look, i found Geoff



_________________
[WYD]SoM
Top
                 
syp0s
The Illuminated
The Illuminated
Joined: 20 Dec 2014
Posts: 1186
PostPosted: 12-20-2014 02:12 PM           Profile Send private message  E-mail  Edit post Reply with quote


95 pages of Duhard not posting a picture.

Image
Top
                 
andyman
Do the chickens have large talons?
Do the chickens have large talons?
Joined: 09 Feb 2005
Posts: 11141
PostPosted: 12-20-2014 04:18 PM           Profile   Send private message  E-mail  Edit post Reply with quote


Competition today, went 88x-92x-92 in snatch and 113-118-121 in clean and jerk.
I had made the 88kg snatch no problem but dropped it before the judge said to (oops.) Then missed 92 behind, and then made it a minute after. I felt good enough for 95kg or more but blew the first two attempts.
Clean and jerks went much better and finished with a 2014 and competition PR of 121kg (lifetime best is 125). I expect to be in the 130kg range by next summer.

Only two videos:

118kg


121kg


I was so in the moment on those lifts that I couldn't even feel the bar or the weight... only knew where I was in space lol


also took 2nd place in my weight class (94kg, weighed in at 90). out of 3 people. haha
Top
                 
xer0s
Digital Nausea
Digital Nausea
Joined: 10 Feb 2001
Posts: 24714
PostPosted: 12-20-2014 05:01 PM           Profile   Send private message  E-mail  Edit post Reply with quote


sys0p?
Top
                 
scared?
Welfare Recipient
Welfare Recipient
Joined: 02 Mar 2007
Posts: 20937
PostPosted: 12-20-2014 05:10 PM           Profile Send private message  E-mail  Edit post Reply with quote


syp0s wrote:
Image


Look... It's a fat midget... :olo: ...
Top
                 
feedback
Internet is serious business
Internet is serious business
Joined: 18 Feb 2002
Posts: 21476
PostPosted: 12-20-2014 08:02 PM           Profile Send private message  E-mail  Edit post Reply with quote


syp0s wrote:
95 pages of Duhard not posting a picture.

Image


back thickness <3



_________________
I love quake!
Top
                 
Scourge
Pestilence
Pestilence
Joined: 25 Mar 2002
Posts: 15822
PostPosted: 12-20-2014 09:17 PM           Profile Send private message  E-mail  Edit post Reply with quote


xer0s wrote:
sys0p?


What was your first clue? :paranoid:
Top
                 
Don Carlos
Unquantifiable Abstract
Unquantifiable Abstract
Joined: 31 Dec 1969
Posts: 52137
PostPosted: 12-21-2014 02:19 AM           Profile   Send private message  E-mail  Edit post Reply with quote


:olo:
Top
                 
syp0s
The Illuminated
The Illuminated
Joined: 20 Dec 2014
Posts: 1186
PostPosted: 12-21-2014 02:45 AM           Profile Send private message  E-mail  Edit post Reply with quote


scared? wrote:
syp0s wrote:


Look... It's a fat midget... :olo: ...


Fat 8% ripped and vascular bicep unpumped from ten minutes ago :olo:

Image
Top
                 
syp0s
The Illuminated
The Illuminated
Joined: 20 Dec 2014
Posts: 1186
PostPosted: 12-21-2014 02:46 AM           Profile Send private message  E-mail  Edit post Reply with quote


feedback wrote:

back thickness <3


:F
Top
                 
xer0s
Digital Nausea
Digital Nausea
Joined: 10 Feb 2001
Posts: 24714
PostPosted: 12-21-2014 07:09 AM           Profile   Send private message  E-mail  Edit post Reply with quote


Scourge wrote:
xer0s wrote:
sys0p?


What was your first clue? :paranoid:


It smelled like man sweat and victory...
Top
                 
scared?
Welfare Recipient
Welfare Recipient
Joined: 02 Mar 2007
Posts: 20937
PostPosted: 12-21-2014 07:40 AM           Profile Send private message  E-mail  Edit post Reply with quote


syp0s wrote:

Fat 8% ripped and vascular bicep unpumped from ten minutes ago :olo:


And u still look like a fat midget... Ppl are laffing at you all the time when u walk by them... Do u not realize this?...lol probably not... :olo: ...
Top
                 
Quake3World.com | Forum Index | General Discussion


Post new topic Reply to topic


cron
Quake3World.com
© ZeniMax. Zenimax, QUAKE III ARENA, Id Software and associated trademarks are trademarks of the ZeniMax group of companies. All rights reserved.
This is an unofficial fan website without any affiliation with or endorsement by ZeniMax.
All views and opinions expressed are those of the author.