Well hell may be freezing over (workout)

[feedback]

So close to 100kg bench x 10. Reckon I could have gotten it if I really grinded it out.

[syp0s]

U looking for a date fagot?..

Yes, but you can't find a babysitter

[scared?]

So that last scale pic was half way thru my diet (199)... Got down to 190 on April 8th. Hadn't worked out in almost 5 years so was looking tiny like lawl or whoever...

Anyways started working out April 10th and eating 500-750 over maintenance(3500 cals). And now...



Very little fat... Huge muscle gains. Man when u get older and your metabolism slows along with muscle memory it's like your on natural steroids... Fucking easy...

Think I'll go up to 225-230 then cut down to 210-215 and do it again... Unnatty chumps are getting destroyed by an old man... ...

[shaft]

Thats your wifes feet.

[scared?]

She's at work chump...

[plained]

costco socks?

if so i can get behind that!

[scared?]

I got them at Dick's sporting goods... Champions... Cuz I'm the champ... ...

[LawL]

lol at Geoff taking a photo of his feet on the scales while holding 100 pounds.

[scared?]

someone is seething with jellusy^^^...understandable... ...

[LawL]

Why would I be jealous of a fictitious pic? Lol dumb puny people.

[scared?]

It's real and u can't handle it... Hence the jellusy... ...

[xer0s]

Your scale doesn't calculate body fat? lol poor people...

[plained]

I got them at Dick's sporting goods... Champions... Cuz I'm the champ... ...

they sell those at costco here whhhoooppie.

a height of luxury , a pointless and irrelevant topic ey!

[scared?]

Your scale doesn't calculate body fat? lol poor people...

Of course it does dipshit... And co2 levels in air.. If it's raining... Heart rate... Etc... It's a fucking internet scale dumbo...

[MKJ]

Cuz I'm the champ...

lol autocorrect...

[scared?]

Don't make me auto correct u... Chump...

[feedback]

started muay thai again while my fucked up hip is healing. Powerlifting competition in early 2016 so as long as I'm healed for that I'm good

[xer0s]

Your scale doesn't calculate body fat? lol poor people...

Of course it does dipshit... And co2 levels in air.. If it's raining... Heart rate... Etc... It's a fucking internet scale dumbo...

No it doesn't...

[scared?]

Yeah it does... It's a withings... Which I don't recommend... Buggy...

[xer0s]

Can't afford a Seca? Understandable...

[scared?]

Never heard of it... Scales don't interest me...

[andyman]

started muay thai again while my fucked up hip is healing. Powerlifting competition in early 2016 so as long as I'm healed for that I'm good

what did you do to the hip?

[scared?]

Prolly tried to lift more than his tiny legs can manage...

[LawL]

It's real and u can't handle it... Hence the jellusy... ...

No it's not and you're tiny, hence the bullshit.

[feedback]

started muay thai again while my fucked up hip is healing. Powerlifting competition in early 2016 so as long as I'm healed for that I'm good

what did you do to the hip?

Overuse injury from squatting wide too often. It was a slow build-up over the last 3 months until finally going to depth just feels horrible on my adductors. Major pain in my right hip/quad insertion when I adduct the knee.