Well hell may be freezing over (workout)

[LawL]

I've been told i need to sort my core out. My back is playing up because of the cycling. i'm told it's because my legs are stronger than my core therefore my ham strings are pulling on my lower back.

Any suggestions on any workouts?

Have you tried working your core?

[Doombrain]

Thx guys. I'll work my core more.

[Don Carlos]

Thx guys. I'll work my core more.

Excellent shout

[syp0s]

104 pages of workout discussion, and not a single progress picture by Geoff. Just faked screengrabs of diet apps.

[syp0s]

I forgot to mention the real reason we went to Vegas...2015 Mr. Olympia... Finished a respectable 7th... You're welcome America...

Even your ugly retarded son could've seen that Dexter and Rhoden placed ahead of Phil

[tnf]

I forgot to mention the real reason we went to Vegas...2015 Mr. Olympia... Finished a respectable 7th... You're welcome America...

Even your ugly retarded son could've seen that Dexter and Rhoden placed ahead of Phil

Phil definitely didn't come in peaked this year. Rhoden was shredded - reminded me a bit of Shawn Ray back in the day with how lean he came in.

[scared?]

There were so many bodybuilders walking around Vegas it was hilarious. The steroided dipshits have no clue they have crossed a lined into being mocked behind there backs for looking so silly... Kinda like those ppl who get way too tanned... I'm mean most of this nitwits aren't even entering a contest ever... Pathetic mental cases... ...

[LawL]

I'm mean most of this nitwits...

Moron.

[syp0s]

There were so many bodybuilders walking around Vegas it was hilarious. The steroided dipshits have no clue they have crossed a lined into being mocked behind there backs for looking so silly... Kinda like those ppl who get way too tanned... I'm mean most of this nitwits aren't even entering a contest ever... Pathetic mental cases... ...

[syp0s]

Geoff, I'm looking for some advice on how to lie about benching 300+lbs, whilst going on a diet for 12 weeks and then ending up looking like I neither diet nor lift weight.

Think you can help?

[MKJ]

There were so many bodybuilders walking around Vegas it was hilarious. The steroided dipshits have no clue they have crossed a lined into being mocked behind there backs for looking so silly... Kinda like those ppl who get way too tanned... I'm mean most of this nitwits aren't even entering a contest ever... Pathetic mental cases... ...

Got that whole Jethro Gibbs thing going on

[scared?]

Oh know sys0p is about to have another episode... BTW it was 305 I benched before cutting... Which killed my bench.... But winter is coming.... ...

[syp0s]

Sure you did

[scared?]

And u can't handle it...I win... ...

[SoM]

watching Lord of War

typical murrrrican

[syp0s]

And u can't handle it...I win... ...

You look loke you don't train

[syp0s]

Fuck me, you've even got grey eyebrows

[plained]

imo going back to school at that stage really shows how mentally strong, confident and secure you are Geoff!

ey you are a role model for sure!

[xer0s]

Or he's finacially strapped...

[syp0s]

imo going back to school at that stage really shows how mentally strong, confident and secure you are Geoff!

ey you are a role model for sure!

That's just bollocks, though, isn't it?

He's not doing it for any other reason than he has no choice. He's already made a thread stating that his wife is forcing him to do it, and the reason he has to do it is because he's an unskilled bum. He has no other option than to go back to college, because companies aren't interested in employing unskilled middle-aged men.

[scared?]

Sorry chump.... I got an old dell buddy offering me a working for Apple monthly for the last 5 years... I ain't got time for fanbois though... So I think I'll get into healthcare... DOMINATED...

[syp0s]

Yeah, I don't blame you turning down a job at Apple, retail fucking sucks.

[scared?]

Lol no project manager...

[HM-PuFFNSTuFF]

the lies never end... pathetic

[LawL]

Lol at unemployed bums lying about job offers...