Well hell may be freezing over (workout)

Post by **Don Carlos** » Thu Feb 23, 2017 4:26 pm

scared? wrote:
YourGrandpa wrote:What exactly are you hoping to see? Because right now you sound a bit homo/jealous.
If the pecs match up with the arm and shoulder development... Of course.... Scared?...

Very homo

Post by **YourGrandpa** » Thu Feb 23, 2017 4:39 pm

scared? wrote:If the pecs match up with the arm and shoulder development... Of course.... Scared?...

I have pretty good chest development. Its just not symmetrical as I would like. That's why I'm hitting chest twice a week.

No homo...

Post by **scared?** » Thu Feb 23, 2017 5:01 pm

So ur scared... Got it...

Post by **YourGrandpa** » Thu Feb 23, 2017 5:10 pm

No more scared than you.

Post by **scared?** » Thu Feb 23, 2017 5:15 pm

Post by **YourGrandpa** » Thu Feb 23, 2017 5:38 pm

I'll see what I can dig up when I get home.

What's all those stains on the couch and why is there a spatula on the floor? Is that some kind of weird fuck room?

Post by **Don Carlos** » Thu Feb 23, 2017 5:52 pm

Poorons house

Post by **scared?** » Thu Feb 23, 2017 6:14 pm

That's a pretty recent pic... Yearish... Room was in transition at the time...

Post by **shaft** » Thu Feb 23, 2017 6:28 pm

Post by **YourGrandpa** » Fri Feb 24, 2017 2:53 am

This is the best I can do for now.

The pic was taken last year on a cruise while the wife and I were a little buzzed goofing around in the elevator.

Post by **scared?** » Fri Feb 24, 2017 3:45 am

Post by **YourGrandpa** » Fri Feb 24, 2017 4:04 am

I know, right?

Post by **plained** » Fri Feb 24, 2017 4:10 am

haha that spatula on the floor typical kid zone!

i think u both look fine btw

Post by **YourGrandpa** » Fri Feb 24, 2017 6:45 pm

plained wrote:i think u both look fine btw

Hopefully when you say "fine" you mean okay fine and not you're hot fine.

No homo.

Post by **Don Carlos** » Fri Feb 24, 2017 7:23 pm

17.1 was done today - it sucked and I didn't finish in the time limit

Post by **YourGrandpa** » Fri Feb 24, 2017 7:48 pm

17.1

Post by **Don Carlos** » Fri Feb 24, 2017 8:50 pm

https://games.crossfit.com/workouts/open/2017

Workout 17.1
For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

Men use 50-lb. dumbbell and 24-in. box

Time cap: 20 minutes

Post by **YourGrandpa** » Fri Feb 24, 2017 9:00 pm

Exercising for time is never a good idea. Body fatigues, form gets worse, injuries happen.

All I can say is, know your limits and never let competition compromise them.

Well hell may be freezing over (workout)

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