Arm soreness?

Post by **I cant spell u** » Wed Mar 08, 2006 7:26 pm

I was lifting weights in personal fitness on monday. They weren't really that heavy but I forgot to do warm up and cool down stretches and my arms a bit sore, they were on tuesday and now they're worse today. What's wrong with my arms?

Post by **Bdw3** » Wed Mar 08, 2006 7:39 pm

That’s your ripped up muscles fixing themselves and growing stronger. :icon14:

You're feeling the burn .

Post by **I cant spell u** » Wed Mar 08, 2006 7:46 pm

Bdw3 wrote:That’s your ripped up muscles fixing themselves and growing stronger. :icon14:

You're feeling the burn .

Lol oh okay I never knew because I never really exercised before.

Post by **Scourge** » Wed Mar 08, 2006 10:53 pm

Lol, it's your 'twigs' screaming in agony. You'll be fine.

Guest · Post by **Guest** » Wed Mar 08, 2006 11:12 pm

Get used to that feeling, its one of the best feelings in the world.

Post by **Underpants?** » Thu Mar 09, 2006 2:18 am

depends, there are many parts to the arm. is it the muscle, the joint, the tendon, or is the pain due to a squeezing feeling from the anus that it's stretched around it?
edit: t'

Guest · Post by **Guest** » Thu Mar 09, 2006 2:29 am

I'm far too lazy to work out. I don't really care about bulking out.
I run two miles a day which only takes 30 mins out of my entire day (13-15 min run + 15 min shower afterwards) and eat healthy. It's an easy way to stay in shape.