1RM

[Fjoggs]

I'm only 5'8 tho

Midget

Try again

[Doombrain]

go tell your sister faggot

Aussies refer to significant others as sisters.

lol, you incestuous fucktards are giving American hillbillies a run for their K-mart coupons.

virgin |ˈvərjən|
noun
a person, typically a woman, who has never had sexual intercourse.
• a naive, innocent, or inexperienced person, esp. in a particular context : a political virgin.
• ( the Virgin) the mother of Jesus; the Virgin Mary.
• a woman who has taken a vow to remain a virgin.
• ( the Virgin) the zodiacal sign or constellation Virgo.
• Entomology a female insect that produces eggs without being fertilized.
adjective
1 [ attrib. ] being, relating to, or appropriate for a virgin : his virgin bride.
2 not yet touched, used, or exploited : acres of virgin forests | virgin snow.
• (of clay) not yet fired.
• (of wool) not yet, or only once, spun or woven.
• (of olive oil) obtained from the first pressing of olives.
• (of metal) made from ore by smelting.
ORIGIN Middle English : from Old French virgine, from Latin virgo, virgin-.

[ek]

it's ok, some of us are men.

I'm only 5'8 tho, so I'd say it wasn't that bad. I don't dare to do any heavier, afraid of my back.

right, napoleon

[ek]

go tell your sister faggot

Aussies refer to significant others as sisters.

lol, you incestuous fucktards are giving American hillbillies a run for their K-mart coupons.

By significant others, you mean your mother's daughter.

[tnf]

I'm only 5'8 tho, so I'd say it wasn't that bad. I don't dare to do any heavier, afraid of my back.

right, napoleon

ek, think what you'd squat if you were only 5'8 - the shorter legs would be good for at least another 50kg - I'd say you'd hit at least 290 kg at 5'8. Generally tall people complain about their squats and benches, not short people. If I were 5'8 I think I could have hit 4 wheels a side.

[ek]

hehe, yeh, i was only trolling. as long as your body grows, who cares what you lift! thats my motto! your back is the last thing that will snap during a failed squat

[Fjoggs]

Guess I gotta take another shot at this huh.

[ek]

Guess I gotta take another shot at this huh.

got to be in it, to win it!

[ek]

one way is to practice partials at heavier weight, low box squats, high box squats, maybe even some chain/band work.

start power/dynamic training.

[phantasmagoria]

mmm hernia

[tnf]

most people are born with theirs no?

[ek]

not me, i am special.

[Ryoki]

I was special once, but i stayed in bed for a few days and ate a lot of vitamins and eventually it went away.

[tnf]

i had one but i iced that fucker and walked it off.

[ek]

BAM MOTHER FUCKER
I AM STILL TEH MAN

[ek]

strained my left elbow during heavy decline work. i am not the man anymore. probably will go get some scans, just in case, on monday. hopefully it clears up.

[MKJ]

here come the tears

[ek]

no tears here

[ek]

no tear, just heavily bruised. time for a break!
boom shakalaka

[tnf]

I tore my pec once. Slightly tear was all, but it sucked balls. Worst tear i saw was a guy who had his bicep snap off the lower tendon while doing preacher curls.

[phantasmagoria]

I bruised my big toe last week. Think i might lose the nail

[Captain]

Lucky nail