Well hell may be freezing over (workout)

[scared?]

actually i just amended it further and removed the off day...due to my mesomorphness i recuperate at an elite rate so i think 1 body part a week is undertraining...maybe have to put bi's and tris in one day if 6 days is undertraining...scared?...

[plained]

ucking hell u look awesome!

[feedback]

so now is it the best workout ever devised?

[plained]

i didnt really check out the workout

he looks great tho!

[scared?]

so now is it the best workout ever devised?

yes...i improved on what was once thought to be perfection...jellus?...

[LawL]

actually i just amended it further and removed the off day...due to my mesomorphness i recuperate at an elite rate so i think 1 body part a week is undertraining...maybe have to put bi's and tris in one day if 6 days is undertraining...scared?...

[scared?]

ucking hell u look awesome!

ur right...jellus?...

[scared?]

those pics of u...the real ones...lol those r pathetic...i would break u in half kiddo...

[LawL]

Too bad I've got about 60 pounds of muscle on you.

[scared?]

lol no u don't...ur tiny...

[LawL]

lol yes I do, I dwarf you.

[scared?]

is this u?...

then lol no...i win...

btw...ur forearms r pathetic toothpicks...rofl...

[HM-PuFFNSTuFF]

i think 1 body part a week is undertraining....

ya think?

[scared?]

ya think?

well apparently 90% of the ppl who lift now days think if u do more than that ur overtraining...a bunch of lazy morons?...

[LawL]

is this u?...

then lol no...i win...

btw...ur forearms r pathetic toothpicks...rofl...

When you can hit 220 pounds at sub 10% bodyfat come back and we'll have a talk...



Until then I own your anorexic ass in every muscle group, Twiggy.

[scared?]

lol so it drops from 60 to 20 pounds...oh yeah...mr exaggerator loses and his photos can't be trusted cuz he can't tell a story without embellishing...


lol i win...and if that is u(doubtfully)...i bet ur calves r as pathetic as ur forearms...rofl...

[LawL]

No way you weigh more than 160 pounds Twiggy, so yeah 60 pounds of extra muscle. My forearms are bigger than your shoulders, and my calves bigger than your entire leg. You lose old man.

[scared?]

lol i weighed 200.4 this morning after taking a huge piss...by calves r 16.75" i have have never in my life done a single set with them...

PWNED...

[LawL]

It must suck to look so much smaller than what you weigh. Maybe you should start doing some calf raises so they aren't so small and weak.

[scared?]

lol ur so upset that i completely own u now...

btw...lol at the 10% body fat...whoever that guy in the pic is...he is closer to 15%...ouch...

[LawL]

lol keep showing how upset and what a bodybuilding n00b you are.

[scared?]

don't cry kid...there's always another life...

[LawL]

That's what the doctor told you when you got your aids results back.

[[xeno]Julios]

When you can hit 220 pounds at sub 10% bodyfat come back and we'll have a talk...

er right.

[feedback]

Don't make me put all you fags to shame...