Well hell may be freezing over (workout)

[feedback]

Captain's chair is good, try hanging from the top of a squat rack and bring your knees up to your chest, keeping your hips level.

[scared?]

started my cut yesterday...weight at start was 207.8...dropped that keto-type gayness for just 500 cals under maintenance with lower carb intake (500+ to 150-200).


my abs will detroy everyones here in a month or two...jellus?

[LawL]

The only thing you'll be cutting is your aids medication because you're too poor to pay for repeats, Patrick Swayze.

[scared?]

u seem upset that a 40 year old is bigger than u...u gonna be okay?...

[LawL]

lol now you're going to start crying because I'm younger than you, twice your size and don't have aids... predictable...

[scared?]

i'm going to start crying because i wanna be u...

[LawL]

I just owned myself...

[scared?]

no u lose...next...

[LawL]

Anorexic mulleted homo fag.

[ek]

lawl

[vesp]

interweb posturing

heh...

[*OptimusPrime*]

lol bodybuilding...

[scared?]

my legs r huge now...working sets start over 300 pds now...they have come a long way. working em twice a week now...seems better...

heres a pic of em...

[seremtan]

that guy must get some serious chafe on when he runs

[LawL]

my legs r huge now...working sets start over 300 pds now...they have come a long way. working em twice a week now...seems better...

heres a pic of em...

lol no0b...

[scared?]

lol no0b...

[scared?]

here's my new workout i started yesterday...any questions?...

Monday: Strength Focused Upper
Bench Press 5x5
Barbell Row 5x5 (alternate Sitting Row next week)
Military Press 5x5
Rack Pulls 5x5

Tuesday: Strength Focused Lower
Squat 5x5
Lunges- 5x5
Leg Curls 5x5

Wednesday: 0FF

Thursday: Chest/Triceps Hypertrophy
DB Incline Bench 4x8-12
DB Decline Bench 4x8-12
DB Flat Bench 4x8-12
Skull Crushers 3x8-12
Push Downs 3x8-12
Rope Push Downs 3x8-12

Friday: Back/Biceps Hypertrophy
Rack Pulls 4x8-12
Pullups 4x8-12
Yates Row 4x8-12
Sitting Row 4x8-12
V-Bar Pulldown 3x8-12
Barbell Curl 3x8-12
Spider Curls 3x8-12
DB Hammer Curls 3x8-12

Saturday: Legs/Shoulder Hypertrophy
Squats 4x8-12
Leg Extensions 4x8-12
Lying Leg Curl 4x8-12
Seated Military Press 4x8-12
Lateral Raise 4x8-12
Rear Delt Raise 3x8-12

Sunday:0FF

[plained]

u must have aweszome healing powers ey

[scared?]

actually i think this isn't enough volume or frequency for me but i'll try it...

[[xeno]Julios]

today i shall be using 100 pound dumbells for my rows @ 8 reps per arm. jellus?

[scared?]

ur form is shit...video or i win...

[[xeno]Julios]

my form is excellent. No cheating with torso twisting, and am bringing the weight up slowly. Granted, last week when I was using 95 pounds I wasn't able to bring the weight up ALL the way on the last 2 reps, but that was doing 10 reps per arm.

[scared?]

video or it didn't happen...

[[xeno]Julios]

i don't have a vid camera and I workout at the gym. I might be able to get a friend to tape me but don't hold your breath. Until then, you're just gonna have to take my word for it. Did the 100 pounds successfully today. Left arm's form wasn't stellar, but on the second set I could have gone 10 reps with my right. Did drop sets too with 75 and 50 pounds.

just to clarify, this is the exercise I'm talking about:



I bring the dumbell right up to my hip.

[scared?]

i'm not saying it's hard to to do rows with 100 dbs...it just seems like it would be for u since ur so tiny...i'm gonna need a video or it didn't happen...