Well hell may be freezing over (workout)

[[xeno]Julios]

i'm dipping with 90 pounds for 5 reps, chinning with 70 for 4.5 reps, dumbell pressing 75 for 7 reps, curling 105 for 7 reps. I'm a relatively small guy but I'm packing heat for my size.

[GONNAFISTYA]

That's what she said.

[scared?]

i'm dipping with 90 pounds for 5 reps, chinning with 70 for 4.5 reps, dumbell pressing 75 for 7 reps, curling 105 for 7 reps. I'm a relatively small guy but I'm packing heat for my size.

how much do u weigh? those numbers seem low in comparison to ur db row...

[[xeno]Julios]

weighed in at 163.8 after today's workout. I'm long in the arms so benching and dumbell presses aren't my forte, biomechanically speaking.

[scared?]

i hope those are 75's for 7 reps on the db press. not convincing...i'm thinking u need to go to an academy store or somewhere with a camera and make a vid or it didn't happen...

[[xeno]Julios]

i hope those are 75's for 7 reps on the db press.

I just said they were. What else would they be?

not convincing...i'm thinking u need to go to an academy store or somewhere with a camera and make a vid or it didn't happen...

I'll try to borrow my housemate's digicam and get a friend to tape it, though it all depends on whether I see anyone at the gym who I'd feel comfortable asking, and whether it's quiet enough to do it without drawing attention. Which lifts you want taped?

[LawL]

lol no0bs...

[scared?]

I just said they were. What else would they be?

37.5's?

Which lifts you want taped?

db row for sure...anything else if ya like...


then we can get lawl involved and i will crush him on all lifts...

[feedback]

1.5 BW C&J, 1.5 BW bench for reps...

[scared?]

i don't do gay exercises like clean and jerkoff, but yes i do 1.5bw for bench...

feedback...ur a midget right? lol not impressive...

[[xeno]Julios]

k she just agreed to lend me her cam, and I'll tape it myself by inconspicuously placing it somewhere. I do rows on tuesdays, so it'll have to wait a week.

[LawL]

I just said they were. What else would they be?

37.5's?

Which lifts you want taped?

db row for sure...anything else if ya like...


then we can get lawl involved and i will crush him on all lifts...

I warm up with your max, u mad?

[scared?]

no u don't...ur a small weakling...

[LawL]

Twice your size and half your bodyfat... jellus?...

[scared?]

half your size and twice your bodyfat... jellus?...

lol no...

[LawL]

It's ok to be angry.

[scared?]

I'm angry.

[LawL]

im anorexic...

[feedback]

i don't do gay exercises like clean and jerkoff, but yes i do 1.5bw for bench...

feedback...ur a midget right? lol not impressive...

taller than u... n e answers?

[scared?]

lol no ur not...

[scared?]

fuck that other workout...i'm going back to my one body part a day/legs twice a week routine that i came up myself. i obviously know how to design a workout program better than those other morons who call themselves professionals...

btw..it's tuesday and no video of julios rowing? did he die?...of shame?...

[plained]

iz ur leg workout blastbeats or 4 playing blastbeats?

ey?

[scared?]

working ur legs only once a week is moronic is all i'm saying...

[LawL]

lol no0b...

[[xeno]Julios]

btw..it's tuesday and no video of julios rowing? did he die?...of shame?...

going tomorrow instead. And no cameras or cellphones allowed in gym. Will post a pic of the hardware instead, tonight if possible.