Well hell may be freezing over (workout)

[scared?]

u two r fucking so homo it hurts...

[ToxicBug]

pretty good andy, but i think you need to do more weights

[feedback]

joined a gym after a long time off, doing 5x5 Stronglifts to get back into it.

still repping 5x5 @ 225 bench and 280 deadlift. not bad for 160 lbs.

[ToxicBug]

lol fb i was doing the same for bench, but around 265 deadlift x5 when i was 160 lbs! i'm still doing something similar to your periodized program btw

[LawL]

u two r fucking so homo it hurts...

u lookin for a date?...

[[xeno]Julios]

162 pounds and did 275 X 6 deadlifts yesterday. But these are romanian deadlifts so may be a bit easier.

[Don Carlos]

Anyone got any tips on lower stomach muscle exercises?? The top of my stomach is fine and always feels like I have worked it hard, but the lower part feels untouched...

[[xeno]Julios]

autofellatio

[Don Carlos]

[U4EA]

autofellatio

Anyone got any tips on lower stomach muscle exercises?? The top of my stomach is fine and always feels like I have worked it hard, but the lower part feels untouched...

Lower abs is basically a lot of sitting/lying down and working your legs in the air, in and outs, scissors, just holding them there etc. I'm sure you can find some ideas on YouTube:

http://www.youtube.com/results?search_q ... rkout&aq=0

[feedback]

lol fb i was doing the same for bench, but around 265 deadlift x5 when i was 160 lbs! i'm still doing something similar to your periodized program btw

Depends how tall you are

[andyman]

the relay was awesome, 201 miles split between 11 people in two groups. I ran my assigned legs of 7.6mi, 4.1mi, and 5.6mi. Not the longest ones ever but I never run that far. The second leg was the hardest because i was trying to make up some time and catch people (and did) but the road was soooo crappy and my lower legs were pretty wrecked after that (28:28 was the time for that one). I don't know what the time was for the other two but i know i smoked the 5.6. Can't wait to do another Ragnar Relay!! It was really awesome. Ran the whole thing in the five-fingers too, after the first leg i saw some blisters starting so i taped up and was fine after that. Also it's time for a new pair since i'm wearing through the rubber in the toe areas!
Here's a picture from when we were messin around at the finish area:

[scared?]

maybe next summer when we go out on the boat...u can tag along andy and be the entertainment...u can do silly little back flips or whatnot for our amusement...kthxbye....

[Don Carlos]

jellus?

[andyman]

maybe next summer when we go out on the boat...u can tag along andy and be the entertainment...u can do silly little back flips or whatnot for our amusement...kthxbye....

so i can go on your boat and board?? yessssssss

[LawL]

maybe next summer when we go out on the boat...u can tag along andy and be the entertainment...u can do silly little back flips or whatnot for our amusement...kthxbye....

And if you're lucky he can help you get your wheelchair on board.

[ToxicBug]

lol fb i was doing the same for bench, but around 265 deadlift x5 when i was 160 lbs! i'm still doing something similar to your periodized program btw

Depends how tall you are

6'1", you?

[feedback]

179 cm

[LawL]

^LOL fucking classic.

[ToxicBug]

i guess i'll post pics too

[[xeno]Julios]

[feedback]

Excellent definition, nice bi's. Your traps need to catch up, do more shoulder presses and push presses, shrugs too.

[[xeno]Julios]

nah traps are overrated. I personally avoid direct trap work as I like the natural looking neck-shoulder line.

[ToxicBug]

Excellent definition, nice bi's. Your traps need to catch up, do more shoulder presses and push presses, shrugs too.

thanks!

yea i do standing bar shoulder press and military press, but that limits the weight that i can do. i wish my gym had a seated military press rack. i also do dumbbell shoulder press and shrugs. those pics are from October, my traps got a bit better now.

[[xeno]Julios]

meh, my feeling is that muscle groups like traps should be worked incidentally. For example, in a stabilizer capacity while doing deadlifts. Or as a supporting source of power in cleans and snatches...


how much you dipping these days toxic?