Well hell may be freezing over (workout)

[Duhard]

listen up jerkwaters, I've been training harder and stronger than you homos for 10 straight years now...your time has come and gone...now it's my time...you midgets are history

[LawL]

You've never even seen a dumbell, let alone lift one.

[Yeahso]

Ten years in; squatting 380.

EXTREME RESULTS

[feedback]

It's been like 11 years, haven't people learned how to ignore ugly pop-eyed frogmen with inferiority complexes by now?

Time to let go man, it's over.

If you put some coin down and finally get a gym membership, load up that smith machine in front of the mirror with 5 lb plates and do some squats while yelling this at your reflection for every rep, you'll go a long way to working your issues out. You might finally be able to live a normal life.

[feedback]

5 rep max at 55lbs, let's go! LIGHT WEIGHT LIGHT WEIGHT!

Time to let go man, it's over.
Time to let go man, it's over.
Time to let go man, it's over.
Time to let go man, it's over.

(pause for breath) C'MON MAN AIN'T NOTHIN BUT A PEANUT!

Time to let go man, it's over. YEAAAAH BUDDY!

[Captain]

You guys have no clue how owned you are...once I post a pictorial of my heavenly body, your midget lives will be forever changed

Nothing has changed, you're still a bug-eyed loser

[Captain]

Nice tie fag

[Duhard]

Those gorgeous pictures were taken before my 17 week d-bol mega cycle

[Captain]

So you look even uglier now

[Duhard]

Mazda, stop stalking me on facebook and posting 2 year old pictures of me back when I was a roid noob...nothing can prepare you funboys for my ego destroying pictorial coming up...better take the pre-teen girl you pretend to bang out for a walk, cause she's about to find out I'm the man she wishes you could be

[Captain]

What kind of a flaming homo messages random guys on Facebook and asks for nude pics?



Duhard

[feedback]

Even owned by madza Nice pic, Phil Girard. Do you work at a Hollywood video?


Phil Girard demonstrates good squat form


Phil Girard shows off his traps and delts

[LawL]

I slap the shit out of faggots like this.

[Captain]

He changed it to this

What's the matter, Conan? Ashamed of your own body?

[feedback]

Even owned by madza Nice pic, Phil Girard. Do you work at a Hollywood video?


Phil Girard demonstrates good squat form


Phil Girard shows off his traps and delts

I mean, what's the point of being on anabolics if you still look like a fat piece of shit? I thought they're supposed to allow you to keep muscle at low % bf?

[Duhard]

says the moron with a random shot next to a girl he never spoke to in his entire life...well considering it was my facebook profile picture, I kinda expected u morons had seen it before...not my fault if mazda has a huge crush on me

[Duhard]

calm down everybody, those are 5 years old pictures...I know you just can't wait to see my heavenly body in all it's glory

[Captain]

Wait, first I'm dating an underage girl and now she's a random girl I never spoke to. Good god Phil Girard, even your fantasy flames are as flaky as your dead pale skin

[Captain]

calm down everybody, those are 5 years old pictures...I know you just can't wait to see my heavenly body in all it's glory

No one's holding their breath, froggy

[Duhard]

I mean, what's the point of being on anabolics if you still look like a fat piece of shit? I thought they're supposed to allow you to keep muscle at low % bf?

fat u say? damn I knew you had the iq of a lawnmower but this has got to be a new low...dude I was 175 pounds barely on these...now I put on almost 30 pounds of ripped muscle and my pictorial is gonna destroy you clueless gym rats' emotions

[feedback]

175 lbs at 6' after 10 years of lifting

ok, just upload those new awesome pics to your facebook after you activate your new phone buy an internet connection and start going to the gym

[LawL]

calm down everybody, those are 5 years old pictures...

6/10/2009 17:18

[Duhard]

come on mazda post your pictures...oh that's right u don't have any...i'm positive on this...dude's only shot of his sorry ass is him standing next to a girl he never spoke to...highlight of his life

[Duhard]

6/10/2009 17:18

Well I had never popped a pill up until that point homo...I started exactly one month later to pop geneza d-bol and became huge

Now I have become a monster...prepare for shock and awe...you don't wanna mess with the 17-week d-bol cycle guy

[Duhard]

Nice update spazda, altho maybe just standing next to her like a freaking neanderthal would have been better considering the fact she looks like a trashy, trailer park whore u met on a taxi ride down ghetto street...we'll all be jellus, I promise