Well hell may be freezing over (workout)

[Duhard]

lol...no wonder u guys have no muscle shape nor definition whatsoever...real power doesn't pop out of cracker jack boxes nerdoids...these powder puff training programs of yours are nothing to brag about...u guys are fit for rope dancing and joining the circus and that's about it...next

[scared?]

u should make a utube duhard movie chronicling a day in the life of yourself...that might just be entertainment gold...

[Duhard]

yeah maybe I should be...I'm sure u wouldn't like it cause I warm up with your max lift while your cooking breakfast to your inbred band camp kids...and when your posting 10 years pics of u in your hey day, I'm crushing your all-time personal records in my basement(warmin-up) because I am that damn fucking good...next

there's only one number one bodybuilder right here in this maggot hole and you're looking at it...jellus? crushed...

[Duhard]

how many of u morons have ever squatted 365 pounds 12 times for 4 consecutive sets? well I did it 3 times last week...don't be mad morons...

[Duhard]

rofl...now show me some more of those half assed training programs u nerdoids just found on your milk bottles and tell me it's better than my ego destroying, emotions crushing hardcore training programs just cause u haven't seen a recent picture of me

[scared?]

btw...that pic of me was like a year and a half ago...also...365? lol...

[Duhard]

Fuck u...

[scared?]

next...

[Ryoki]

It's a shame duhard is so shy.

[Captain]

I think we're better off that way.

[Eraser]

Guys, you've been talking about this since 2008. Is there still no consensus that you're all still a bunch of pasty white nerds?

[Duhard]

rofl...the bottom line is I've been busting my ass at the local gym for the last 10 years and the fact that u morons believe it or not is irrelevant to me...I don't need a feel good story to know that I'm the fucking man 'round here and that none of u chumps come close to the total package when it comes to pumping iron...tissues?

[scared?]

i just do a few push ups to maintain my physique...

[andyman]

monday, bi's
wednesday, tri's
friday, bi's + tri's


is what you tell people.

[Don Carlos]

Update - 2 stone (12.7kg) lost since February
Though that doesnt sound like loads I have quite a lot fitter and have a hell of a lot more muscle than before, especially on my legs.
Aim - another stone by September and get rid of the rest of the unwanted fat I have

[Tsakali]

monday, bi's
wednesday, tri's
friday, bi's + tri's

wtf is a trisexual?

[feedback]

monday, bi's
wednesday, tri's
friday, bi's + tri's


is what you tell people.

[andyman]

monday, bi's
wednesday, tri's
friday, bi's + tri's

wtf is a trisexual?

someone who will try anything

i, myself, am actually a quarter sexual.

... i'll do anything for a quarter...



not my material btw

[Duhard]

Like I told u morons before...your homo training sissy programs are rope dancing and circus material...

[andyman]

Like I told u morons before...your homo training sissy programs are rope dancing and circus material...

you can't climb a rope

[feedback]

duhard would die doing a basic crossfit class (which are for fags) or 2 rounds of muay thai

[bitWISE]

I started eating 100g carbs or less per day (mostly by switching to diet and avoiding breads), replacing meal(s) with protein bars or shakes, and riding an exercise bike 30 minutes per day (while playing Rock Band 3 guitar, fuck yea). The best part, was I did all this while still eating almost entirely fast food so it was still pretty easy for a lazy American like myself to stick to.

Here is my progress

Note that my initial weight was incorrect as I was actually 278 when I joined the site but I had grown so carefree that I still thought I was 270. My initial goal is 220, which puts me at an average level of body fat percentage for a guy who is 6'6".

[seremtan]

278 sounds high, even for 6'6"

i'm 6'4" and 199 - still could do with dropping to 180 though

[scared?]

i'm 6'4" and 199 - still could do with dropping to 180 though

lol u must be skinny fat...

[seremtan]

neither, in fact

scared?...