Well hell may be freezing over (workout)

[feedback]

Always nice to see a nig difference.

[Duhard]

This just in...I officially retired from professional bodybuilding a few days ago...after winning every contest out there and being the total package for years on end, I have to call it quits and move on with my life...now cry me a river u gym rats...it's been lonely being on top of the food chain for so long

[scared?]

could u send us some pics of ur last competition?...

[Don Carlos]

Always nice to see a nig difference.

[Duhard]

could u send us some pics of ur last competition?...

hmmm...that might be a problem...I tested positive before the contest was over so they took away my trophy and pictures off the site...I'm hardcore...messing with me is not an option!

[andyman]

could u send us some pics of ur last competition?...

hmmm...that might be a problem...I tested positive before the contest was over so they took away my trophy and pictures off the site...I'm hardcore...messing with me is not an option!

quite the imagination in this one

[Duhard]

well nobody told me steroids were not allowed in a all natural bodybuilding contest...make up your minds u fucking contest morons...what kind of moron trains without sauce...andyman? lol...pathetic but utterly funny...

[Duhard]

all u complete fucking homos who preach your anti roids garbage all over the place should be stoned in the streets...using the health concerns issue is the excuse ignorants give to their ignorance...wake up u mentally challenged maggots...

[andyman]

he's mad because he's still weak even on the juice

[Duhard]

I've been sick as a dog ever since I broke up with diana...it's been 9 months of intense mutual love but it had to end at some point...oh well...in the meantime I guess I'll have to move to quebec and spend some time with aunt deca and uncle testo to recover from this devastating split

[andyman]

this one's for you deu'ard

[Duhard]

your arms and your legs need some work...don't get me wrong tho...overall great physique, especially the abs

try heavier squats and more work on your calves and you'll look like the freaking adonis that I am...in your wildest dreams

[Duhard]

I still have to wonder where u guys found those training programs tho lol...cracker jack boxes? I mean, there are no shortcuts for real power....stick to the core exercises u morons...squats, deadlifts, benchpress and put a lot of weight on it, this ain't like kindergarden tag u homos...u gotta push it if u ever wanna become great like I am

[andyman]

and lots of needles

disclaimer: there is no hatin in this post

[Duhard]

I've never used a needle yet, as weird as it may sound...I was supposed to start injecting 3 months ago hence why I wanted to post my amazing pictorial

It should happen in a matter of days...still waiting for that nurse I used to bang to answer me on facebook...if she don't want to help me out then I'll do it on my own since none of the guys I know want to help me out...jellus weaklings don't even know what's gonna happen to them after this travesty. I'll keep you guys posted and yes, there will be a pictorial posted at some point...I'm a man of my word and if u morons don't believe me, well u can go fuck yourselves!

[andyman]

can't wait for monday, going to do this 12 week program (in addition to the normal workouts)
http://www.qwa.org/programs/tadv13.asp

i've already got the first 3 weeks plugged into a spreadsheet that will calculate the weight for each thing so if anyone wants a copy emailed to them let me know. still have to enter in the rest of the values but it's all auto-calculated. pretty slick

[LawL]

Poohard has never set foot inside a gym.

[Duhard]

u call that training? rofl...keep spinning the hamster wheel u morons

[andyman]

duhard thinks a snatch is something he has to save money for

[Duhard]

keep swinging that 30 pound faggot weight, I'll stick to 405 pounds deadlifts

[andyman]

405, walk in the park

[Duhard]

405 pounds squats are a walk in the park too?

[andyman]

You've done neither what's your obsession with 5lbs?

also pics or you never happened

[feedback]

keep swinging that 30 pound faggot weight, I'll stick to 405 pounds deadlifts

lol 405 dl is a light day son.

[scared?]

and those are partials for him...