Well hell may be freezing over (workout)

[andyman]

rack pulls and half squats

[Captain]

405lb is what I warm up my cock with before Duhard swallows it.

[feedback]

lmao at the gym some guys asked if they could use the bench with me, I was okay sure. I had just finished x3 day of 5/3/1 and was just using it to do my db accessory work since the other benches were full. One of the guys lays down and the other goes "he is so strong," I watch as he loads up 225 and proceeds to do 10 half-reps with a spotter. His friend tells me "He is a warrior. He is training for his next fight." Really? An MMA fighter who trains with heavy weights with half ROM? I walk over to my friend in the corner of the gym and joke about the guy, I tell him that he did 225 for 10 reps with half ROM, and next I bet he's going to do 315 with quarter ROM. I turn around and lo and behold, the guy has loaded it up to 315 and is doing, as predicted, quarter-reps with his spotter upright rowing the thing. Everyone in the gym is looking at the guy in awe at this point, I walk over and his friend again says how he's so strong. I couldn't contain myself, I just smiled and said "It doesn't count unless you touch your chest." lolz

[scared?]

then he kicked ur ass?...

[feedback]

then he did dick because I'm the fucking man... any questionz?

[Plan B]

Just 1:
You go oriental because your tiny dick would fit right in?

[LawL]

Scathing flame from Plan Butthurt.

[feedback]

Just 1:
You go oriental because your tiny dick would fit right in?

KERPOW BLAMMO

[Plan B]

Just a bit of fun ey.
No need for roid rage, hehe

[andyman]

http://www.cracked.com/article_19433_th ... g-you.html

[feedback]

The bit about the cellulose is most disturbing

[Duhard]

what's your obsession with 5lbs?

...

well because 4 plates on each side of the bar plus the 45 pounds bar equals to 405?

[Duhard]

do u complete fucking idiots actually think I made all that shit up and I'm telling lies about my training? wow...just wow

[andyman]

too bad a standard 'plate' is 25kg. go home

[Duhard]

a plate is 45 pounds you fucking moron, are u really gonna argue with me on how a plate weighs? jesus christ, stop playing around with your peacup weights and get a fucking program you total gym rat...

[Duhard]

...and what fucking country do you cum from anyway...zimbabwe? lord have mercy...

[LawL]

Dullhard once again proves that he's never set foot inside a gym.

[andyman]

got my pb again
http://www.youtube.com/watch?v=zYKTxt6pjG4

[ToxicBug]

lmao at the gym some guys asked if they could use the bench with me, I was okay sure. I had just finished x3 day of 5/3/1 and was just using it to do my db accessory work since the other benches were full. One of the guys lays down and the other goes "he is so strong," I watch as he loads up 225 and proceeds to do 10 half-reps with a spotter. His friend tells me "He is a warrior. He is training for his next fight." Really? An MMA fighter who trains with heavy weights with half ROM? I walk over to my friend in the corner of the gym and joke about the guy, I tell him that he did 225 for 10 reps with half ROM, and next I bet he's going to do 315 with quarter ROM. I turn around and lo and behold, the guy has loaded it up to 315 and is doing, as predicted, quarter-reps with his spotter upright rowing the thing. Everyone in the gym is looking at the guy in awe at this point, I walk over and his friend again says how he's so strong. I couldn't contain myself, I just smiled and said "It doesn't count unless you touch your chest." lolz

I know what you mean, I see this way too often at my gym.

[Grenader]

http://www.myprotein.com/uk/products/impact_whey_protein?utm_source=google&utm_medium=cpc&gclid=CIG8pM6z2KoCFUMf4QodXH1T8g

Looking at this (UK vender)

Just bought some of this, being a skinny ectomorph coming in at about 75kg I'm hoping this will finally help me put on some mass

[feedback]

Check out this dickhead's "squats":


So fucking hard not to say something, I was dead-lifting right next to him. He left the plates there, too.

[LawL]

^

[feedback]

from my friend's facebook
148 lbs of protein

[feedback]

Haven't been sleeping or eating enough for the last week, haven't worked out for a week either. Fucking hell. Today is my first day I have time to do it. My ex-gf was begging me to meet today to talk about "us", I told her "sorry I have to work out".

[Tsakali]

img
from my friend's facebook
148 lbs of protein

they look stolen