Well hell may be freezing over (workout)

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andyman
Posts: 11198
Joined: Wed Feb 09, 2005 8:20 pm

Re: Well hell may be freezing over (workout)

Post by andyman »

not bad ... i did 86 after not working out for months. my freind did 115, another did over 130. can't wait until wednesday night
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Don Carlos
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Joined: Thu Jan 01, 1970 12:00 am

Re: Well hell may be freezing over (workout)

Post by Don Carlos »

Nice work with 86 dude
We had a few good numbers from our box (126, 125, 121 [one handed due to a muscle tear! He would have been in the 140s other wise I am sure])

I think Wednesday will be heavy...
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scared?
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Re: Well hell may be freezing over (workout)

Post by scared? »

fags...
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Don Carlos
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Joined: Thu Jan 01, 1970 12:00 am

Re: Well hell may be freezing over (workout)

Post by Don Carlos »

andyman wrote:can't wait until wednesday night
Told you it was gonna get heavy

I am aiming for between 40 and 50
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HM-PuFFNSTuFF
Posts: 14375
Joined: Thu Mar 01, 2001 8:00 am

Re: Well hell may be freezing over (workout)

Post by HM-PuFFNSTuFF »

Donnie, you're fooking inspirational! Post some pics of the evolving physique.
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scared?
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Re: Well hell may be freezing over (workout)

Post by scared? »

lol...
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LawL
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Re: Well hell may be freezing over (workout)

Post by LawL »

Geoff's latest and very inspirational workout video:

Thick, solid and tight in all the right places.
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LawL
Posts: 18358
Joined: Wed Mar 01, 2006 5:49 am

Re: Well hell may be freezing over (workout)

Post by LawL »

Don't be a hater.
Thick, solid and tight in all the right places.
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Don Carlos
Posts: 17509
Joined: Thu Jan 01, 1970 12:00 am

Re: Well hell may be freezing over (workout)

Post by Don Carlos »

My membership was down to weighing 15stone 4lbs (97kg) and only being 5' 8

I am now 12stone 10lbs (80kg) :D
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scared?
Posts: 20988
Joined: Fri Mar 02, 2007 1:28 pm

Re: Well hell may be freezing over (workout)

Post by scared? »

what he fuck is a stone?... in the normal universe it's a rock...
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LawL
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Joined: Wed Mar 01, 2006 5:49 am

Re: Well hell may be freezing over (workout)

Post by LawL »

lol dumb people...
Thick, solid and tight in all the right places.
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scared?
Posts: 20988
Joined: Fri Mar 02, 2007 1:28 pm

Re: Well hell may be freezing over (workout)

Post by scared? »

lol dumb austrailians...
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LawL
Posts: 18358
Joined: Wed Mar 01, 2006 5:49 am

Re: Well hell may be freezing over (workout)

Post by LawL »

lol illiterate people...
Thick, solid and tight in all the right places.
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scared?
Posts: 20988
Joined: Fri Mar 02, 2007 1:28 pm

Re: Well hell may be freezing over (workout)

Post by scared? »

lol heterosexual ppl...
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andyman
Posts: 11198
Joined: Wed Feb 09, 2005 8:20 pm

Re: Well hell may be freezing over (workout)

Post by andyman »

ordered, for the hizzy

http://www.roguefitness.com/infinity-sp ... r-rack.php
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Don Carlos
Posts: 17509
Joined: Thu Jan 01, 1970 12:00 am

Re: Well hell may be freezing over (workout)

Post by Don Carlos »

Memphis wrote:

:)
Eating less wont provide a general sense of well being and build your immune system etc
Plus I really enjoy it... :)
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Don Carlos
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Joined: Thu Jan 01, 1970 12:00 am

Re: Well hell may be freezing over (workout)

Post by Don Carlos »

http://toughmudder.co.uk/events/scotland/

Doing this in July :D
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andyman
Posts: 11198
Joined: Wed Feb 09, 2005 8:20 pm

Re: Well hell may be freezing over (workout)

Post by andyman »

you're going to hate the icewater...
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Don Carlos
Posts: 17509
Joined: Thu Jan 01, 1970 12:00 am

Re: Well hell may be freezing over (workout)

Post by Don Carlos »

I've done a plunge pool in Austria mid winter so yeah, it will be horrible
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Don Carlos
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Joined: Thu Jan 01, 1970 12:00 am

Re: Well hell may be freezing over (workout)

Post by Don Carlos »

12.2 = 30
A 61kg snatch would have been a new PB by some 11kg anyway so I knew I didn't have much chance

I watched Annie T's video...it's fucking unreal
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andyman
Posts: 11198
Joined: Wed Feb 09, 2005 8:20 pm

Re: Well hell may be freezing over (workout)

Post by andyman »

the women's weights are comparatively lower than the men's weights... great performances but nothing really out of their range considering what they themselves weigh.
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Don Carlos
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Joined: Thu Jan 01, 1970 12:00 am

Re: Well hell may be freezing over (workout)

Post by Don Carlos »

Yeah they are a lot lighter, but she is still a monster...109 reps is a good effort in anyones book
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Don Carlos
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Joined: Thu Jan 01, 1970 12:00 am

Re: Well hell may be freezing over (workout)

Post by Don Carlos »

12.3 - 3 full rounds, 15 box jumps and 1 push press
65kg is my 1RM so 52.5kg for 12 reps a round was always gonna be tough
Can't say I am pleased as I wanted 4 rounds really but what you gonna do?

Lets see what 12.4 has in store for us
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bitWISE
Posts: 10704
Joined: Wed Dec 08, 1999 8:00 am

Re: Well hell may be freezing over (workout)

Post by bitWISE »

I've been following this program since the first of the year. Made some pretty good gains already. With the weather improving I've been considering working towards a 5k for some cardio too.

http://videos.bodybuilding.com/show/scivation3day
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Don Carlos
Posts: 17509
Joined: Thu Jan 01, 1970 12:00 am

Re: Well hell may be freezing over (workout)

Post by Don Carlos »

Good work dude :D
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