Well hell may be freezing over (workout)

[Don Carlos]

Good luck dude

[Eraser]

Thanks! I hope the weather gods will be in good spirits...

[scared?]

I participate in "ultra man" yearly...I don't even break a sweat doing this shit...questions?...

[Don Carlos]

Just one; Why are you such a tedious person and how have you come to terms with the fact that you are essentially a blemish on the fabric of society?

[scared?]

I may have a touch of asbergers?...

[Eraser]

assburgers?

[andyman]

Meanwhile, http://allday.today.com/_news/2012/09/2 ... logs%22%7D

[andyman]

http://www.youtube.com/watch?v=8lurZQ6XvqI

[LawL]

Don't be mad.

[feedback]

Did gramps paint your gym?

[LawL]

Yes, it was the first time he'd ever been in a gym.

[YourGrandpa]

I'm bigger than you from doing push-ups.


Tiny homo.

[LawL]

No you're not, plus you're fat.

[YourGrandpa]

Fat?

You should get a little further away from the mirror next time, tiny.

[LawL]

Look at your pudgy fat face and multiple chins.

[lvlshot]https://sphotos-a.xx.fbcdn.net/hphotos-snc7/333876_10150458148988711_1919640616_o.jpg[/lvlshot]


And your spindly little arms with tiny shoulders and no chest.

[lvlshot]https://sphotos-b.xx.fbcdn.net/hphotos-ash3/644032_10151151848063711_1398733749_n.jpg[/lvlshot]

[Eraser]

Hey buffed up people. This pasty white nerd here is going to run his very first 10K at the end of the month. Never done 10K before (only 5K), but I hope I should be able to do it in somewhere around the 1 hour mark.

Well, I did it! The weather was great but I ran a little slower than in my last training when I ran 1:05. Today I ran somewhere around 1:08. Still awaiting official timing results though.
Yeah, 1:08 is probably laughable for you who do the ironman daily, but I'm proud of myself that I was able to actually do an officially timed 10K and lived to tell about it

[andyman]

Good work, what's next? where do you live?

[Eraser]

I'd like to improve my PR on the 5K (currently 28:43) which I can attempt each month and there's a 10K in March next year that I want to do. Maybe if something comes along earlier I'll do that. But the winter months are harder to keep up the training discipline.

I live near Rotterdam and The Hague (basically in-between).

[Don Carlos]

Nice work dude

[scared?]

Don't be mad.

Lol whose this tiny one supposed to be?...lawl?... Rofl...

[xer0s]

Lets see those guns, Geoff...

[LawL]

Lol whose this tiny one supposed to be?...lawl?... Rofl...

Twice your size and half your bodyfat... lol u mad.

[scared?]

the guy in that pic is small....im thinking 5'7"...lol puny ppl...

[LawL]

6'2". It's ok to be jealous.

[YourGrandpa]

6'2". It's ok to be jealous.

62" LOL