Well hell may be freezing over (workout)

Post by **YourGrandpa** » Tue Oct 23, 2012 1:15 am

I'm not on any kind of calorie, carbohydrate, etc. restrictive diet. I eat responsibly.

Post by **0psys** » Tue Oct 23, 2012 1:21 am

If you're training, but you say you're not on any kind of diet, then you are probably in a calorie deficit. If you haven't made a conscious acknowledgement of what you eat, and you've introduced a training regime, then you're probably burning more calories than you normally would, which is why you're seeing slight physical changes without an increase in performance. You're losing bodyfat. You gain strength or endurance when you increase calories and poundage.

Post by **YourGrandpa** » Tue Oct 23, 2012 1:36 am

I'm sure I'm doing things wrong. But I'm just happy I'm doing something. I wouldn't call my every other day work-outs, "training" either.

Right now I'm using my own body weight for a resistance workout (dips, push-ups). I haven't really lost weight either. I've gained a few pounds along the way. I'm sure I'll need to move to a more progressive program to see significant gains. Though I'm not after the typical "body builder" results either.

Post by **LawL** » Tue Oct 23, 2012 1:42 am

Don't worry, you won't get them.

Post by **YourGrandpa** » Tue Oct 23, 2012 1:48 am

I'm not looking to fuck men. Thanks.

Post by **LawL** » Tue Oct 23, 2012 1:56 am

Because you prefer boys.

Post by **YourGrandpa** » Tue Oct 23, 2012 2:01 am

No, I prefer women. Though I do support your efforts to fuck men and be accepted.

Post by **LawL** » Tue Oct 23, 2012 2:14 am

You don't prefer women, that's why you so openly admit you support all things homosexual.

Post by **YourGrandpa** » Tue Oct 23, 2012 2:33 am

I'm not repressive or decisive. Sorry about your confusion.

Post by **GONNAFISTYA** » Tue Oct 23, 2012 2:33 am

Holy shit we've got ourselves a Queer Off!

Post by **LawL** » Tue Oct 23, 2012 2:43 am

YourGrandpa wrote:I'm not repressive or decisive.

lol yeah, you're just a faggot.

Post by **YourGrandpa** » Tue Oct 23, 2012 2:49 am

GONNAFISTYA wrote:Holy shit we've got ourselves a Queer Off!

So you are against the ghey?

Post by **YourGrandpa** » Tue Oct 23, 2012 2:52 am

LawL wrote:lol yeah, you're just a faggot.

If faggot means that I fuck women, then yes.

Post by **LawL** » Tue Oct 23, 2012 3:24 am

Maybe you should look up the definition then.

Post by **YourGrandpa** » Tue Oct 23, 2012 3:31 am

Maybe you should give up your fruitless obsession with me.

Post by **LawL** » Tue Oct 23, 2012 5:26 am

Maybe, but then again you should probably stop hanging around public toilets... and we all know that isn't going to happen.

Post by **feedback** » Wed Oct 24, 2012 3:28 pm

How to pick up girls at the gym:
http://youtu.be/xyXplN23ALM

Post by **Don Carlos** » Fri Nov 16, 2012 12:35 pm

Did my first "power output" session yesterday. 3 minute AMRAP of back squats where you chose the weight. I decided to go light and go for reps...

I went 40kg and managed 54 reps in the 3 minutes giving me an output of 2160kg.

I need to buck my ideas up I think...thought for a first effort it isn't too bad. I didn't meassure my pace and smashed out 25 reps in 50 seconds and was fucked then.

Post by **scared?** » Fri Nov 16, 2012 3:16 pm

Power output session

what an idiot...

Post by **Don Carlos** » Fri Nov 16, 2012 3:26 pm

I understand your comprehension of those words are none existent and to be honest I think any amount of attempted education will work on an individual as imbecilic as yourself. So, I am just going to sit here and admire this picture of you for a while (have you been working out?):

Post by **scared?** » Fri Nov 16, 2012 3:42 pm

Just work out...don't be a dipshit about it. You are limited by genetics and diet. Your genetics suck and whatever u eat ain't gonna fix it... No fancy bullshit is gonna fix ur problem... Your basically just being a pretentious dipshit with your approach to lifting...

Post by **Don Carlos** » Fri Nov 16, 2012 3:58 pm

Actually I am doing the qualifying workouts for this:

http://www.londonthrowdown.com/

Nothing pretentious about it. My limiting factor is my years of inactiveness. I am essentially playing catch up in a massive way to where I should be physically due to the mistakes of my past, not unlike yourself. The difference is I am trying to right my wrongs rather than spending all my times washing dishes and mopping up ass gravy.

If you think doing weighted squats in a set period to gain a score to A. Mark your progress and B. See how you are doing against other people who are doing exactly the same thing as you is pretentious then you need to take long look at how you view your life as a whole given your constant witterings of how much of an amazing life you claim to have.

Pretentious (adj) - Claiming or demanding a position of distinction or merit, especially when unjustified.
Also see; Geoff pitiful existence

Anyway, I am looking forward to the second qualifier next week!

Post by **scared?** » Fri Nov 16, 2012 4:00 pm

Lol ur an idiot

Post by **Don Carlos** » Fri Nov 16, 2012 4:05 pm

no u

Post by **scared?** » Fri Nov 16, 2012 4:22 pm

When I call u a fag it doesn't mean ur gay...

FAGGOT!...

Well hell may be freezing over (workout)

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