Well hell may be freezing over (workout)

Post by **LawL** » Fri Nov 16, 2012 11:03 pm

scared? wrote:Just work out...don't be a dipshit about it. You are limited by genetics and diet. Your genetics suck and whatever u eat ain't gonna fix it... No fancy bullshit is gonna fix ur problem... Your basically just being a pretentious dipshit with your approach to lifting...

Shut up you anorexic moron you don't even lift.

Post by **scared?** » Fri Nov 16, 2012 11:34 pm

Lol he mad...

Post by **LawL** » Fri Nov 16, 2012 11:46 pm

I win... next.

Post by **andyman** » Sun Nov 18, 2012 12:59 pm

had these for a week, they are miles above the old pair of shoes i was using... these things are SOLID

Post by **scared?** » Sun Nov 18, 2012 1:55 pm

Only morons run with shoes or band aids on nipples...

Post by **Don Carlos** » Sun Nov 18, 2012 1:58 pm

scared? wrote:Only morons run with shoes or band aids on nipples...

They are lifting shoes you fucking moron

Post by **LawL** » Sun Nov 18, 2012 2:01 pm

What a clueless dumbfuck.

Post by **scared?** » Sun Nov 18, 2012 2:03 pm

Only morons lift with shoes and band aids on nipples...

Post by **LawL** » Sun Nov 18, 2012 2:08 pm

That's not a problem for you as you don't lift.

Post by **scared?** » Sun Nov 18, 2012 2:16 pm

I warm up with ur max kid...

Post by **LawL** » Sun Nov 18, 2012 2:18 pm

Shame you've got nothing to show for it.

Post by **andyman** » Sun Nov 18, 2012 2:39 pm

geoff is maxed out on kids

Post by **feedback** » Sun Nov 18, 2012 3:28 pm

Don Carlos wrote:
scared? wrote:Only morons run with shoes or band aids on nipples...
They are lifting shoes you fucking moron

lol told

they look not bad but I prefer to just stick with my vibram crosstrainers.

Hit a PR of 260 on bench ytd, not bad.

Post by **Don Carlos** » Mon Nov 19, 2012 12:13 pm

Nice bench

I don't bench much so I cant tell you what I can do now, but the last time I did it I did a combined total of 55 reps at 132lbs, but I was also doing dead lifts and power cleans too (the same amount)

The workout is called Linda (the 3 bars of death) which is:

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

My body weight is 171lbs but I am not strong enough to do that amount of reps at that weight

Post by **scared?** » Mon Nov 19, 2012 1:21 pm

Lol your a weakling if u can't bench at least 1 1/2 times ur weight...pathetic...

Post by **Don Carlos** » Mon Nov 19, 2012 1:33 pm

You're boring. Really boring.

Post by **scared?** » Mon Nov 19, 2012 1:56 pm

Ur a pathetic weakling...

Post by **feedback** » Mon Nov 19, 2012 3:05 pm

Don Carlos what are you goals?

FYI I am also 171-175 (carb back-loading so it depends how bloated/depleted I am

Post by **MKJ** » Mon Nov 19, 2012 3:06 pm

hosting a bukkake party

Post by **Don Carlos** » Mon Nov 19, 2012 3:19 pm

feedback wrote:Don Carlos what are you goals?

My goal is to compete at next years DWF games in the UK as part of a team of 6 (http://www.dividedwefallgames.com/) which means I will need to be all round fit and be able to lift some reasonable weights.

I could list a load of goal weights to lift and all the rest of it but it would be pointless as I don't have any true lift goals in mind, other than wanting a 100kg power clean.

I need to work on double unders, butterfly pull ups, muscle ups, bar muscle ups and general engine work. The engine work is probably the most important thing for me to work on as my weight has been steadily increasing over the last 6 months at a reasonable and sustainable pace.

I can't stress enough how unfit I was when I started and I have made huge improvements, but I quite far away from being able to snag a position in a team.

Metcon work will be key, so if you have any good tips to share on that let me know

Post by **Don Carlos** » Mon Nov 19, 2012 3:21 pm

MKJ wrote:hosting a bukkake party

Achievement unlocked

Post by **MKJ** » Mon Nov 19, 2012 3:21 pm

Post by **Plan B** » Mon Nov 19, 2012 3:22 pm

MKJ wrote:hosting a bukkake party

Does that mean you're the bukkakee or the bukkaker?

Post by **MKJ** » Mon Nov 19, 2012 3:25 pm

judging by those sunglasses donny flashed in that post, the former.

Post by **Plan B** » Mon Nov 19, 2012 3:38 pm

:lol:

Well hell may be freezing over (workout)

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