Well hell may be freezing over (workout)

Post by **YourGrandpa** » Fri Dec 21, 2012 3:07 am

Sounds perfectly logical...

Post by **GONNAFISTYA** » Fri Dec 21, 2012 3:48 am

andyman wrote:i either broke or sprained or did something really f'ed up to my left wrist today when i fell.. can barely bend the damn thing back. still going to lift, of course. can't stop now

As someone who's had broken wrists I'd recommend against lifting before getting it checked. Insist on an x-ray because some doctors will tell you it's just sprained when it's actually broken and you can do further damage the more you use it. Better safe than sorry.

Trust me on this, get it checked.

Post by **YourGrandpa** » Fri Dec 21, 2012 3:58 am

GKY, what do you know? The heaviest thing you've lifted is a couple of pizza boxes. Andy has been lifting much heavier things for years. Surely he knows how to diagnose his own breaks and sprains. Who needs a doctor when you can lift heavy objects?

Post by **GONNAFISTYA** » Fri Dec 21, 2012 4:11 am

I can flex the pain away.

Post by **YourGrandpa** » Fri Dec 21, 2012 4:18 am

You mean masturbate?

Post by **[xeno]Julios** » Fri Dec 21, 2012 4:55 am

feedback wrote:I've come to the conclusion that Starting Strength is an aesthetically terrible program. Never seen anyone who lifted on it look joocy.

that's coz the program is all about huge amounts of calories with the purpose of gaining as much strength as possible. The programming isn't my cup of tea necessarily, but the technique instruction is great.

Post by **feedback** » Fri Dec 21, 2012 6:23 am

It's good for beginners who are involved in sports or are interested in eventually doing power-lifting competition. It leads to a lot of hypertrophy-phobia though, so people who refuse to change from a pure strength program (a lot of them go SS

madcow

5/3/1) end up with a pear shaped body/no upper development.

Post by **[xeno]Julios** » Fri Dec 21, 2012 7:04 am

What do you mean by hypertrophy phobia? As far as I can tell, the program encourages hypertrophy.

Post by **andyman** » Sat Dec 22, 2012 3:10 am

from monday, http://www.youtube.com/watch?v=GMIxZ-fI ... e=youtu.be

made my posted max for clean and jerk too but didn't have my camera.

Post by **feedback** » Sat Dec 22, 2012 5:05 am

[xeno]Julios wrote:What do you mean by hypertrophy phobia? As far as I can tell, the program encourages hypertrophy.

Well you're right in that doing any exercise encourages hypertrophy more than doing none, but it's almost purely a strength program, and has 3x a week squatting. People who do it get into the mindset that hypertrophy programs are shit and strength programs are for real men, and end up with DYEL physiques

In other news:

hnnnng

Post by **[xeno]Julios** » Sat Dec 22, 2012 5:37 am

I've just started reading practical programming so I'm not too familiar with it, but to say that the program is pure strength and therefore anti-hypertrophy doesn't make sense. Sure, it isn't focused on hypertrophy as an end in itself, but hypertrophy will certainly occur to a significant degree.

but yea, there are a lot of rippetoe nuthuggers out there who treat him as an infallible god.

Either way, I'm interested in it for the technique and mechanical analysis of the lifts.

Post by **GONNAFISTYA** » Sat Dec 22, 2012 5:48 am

I'm curious Jules...when you're wiping your ass with toilet water do you squat over the bowl and go "ass to grass" and manage to get your taint below the rim of the bowl?

Also...when you're wiping your ass with toilet water are you wearing workout shoes?

Post by **[xeno]Julios** » Sat Dec 22, 2012 6:28 am

c'mon gonna, you can do better'n that. I barely smirked

Post by **feedback** » Sun Dec 23, 2012 5:10 am

[xeno]Julios wrote:I've just started reading practical programming so I'm not too familiar with it, but to say that the program is pure strength and therefore anti-hypertrophy doesn't make sense. Sure, it isn't focused on hypertrophy as an end in itself, but hypertrophy will certainly occur to a significant degree.

but yea, there are a lot of rippetoe nuthuggers out there who treat him as an infallible god.

Either way, I'm interested in it for the technique and mechanical analysis of the lifts.

The program isn't anti-hypertophy, it's simply unbalanced, lacking upper body growth from an aesthetic perspective. I'm saying that the SL/SS programs create an anti-hypertrophy mindset because the people think that strength training is the be-all and end-all of working out, and people who do hypertrophy work are idiots wasting their time or something.

Post by **scared?** » Sun Dec 23, 2012 6:09 am

weirdos...

Post by **andyman** » Sun Dec 23, 2012 10:51 pm

i put a calorie counter app on the phone (new phone, S3 yayyyy) and have been logging everything today. supposed to eat 3300 calories a day and only up to 2010 so far, and right now i feel like I could not eat for the rest of the week and be fine. holy crap I never eat this much....

Post by **feedback** » Mon Dec 24, 2012 2:23 am

What calculator did you use? I used the IIFYM one and it put me around 2670 maintenance. I started using myfitnesspal on my phone for my recomp, I've logged the last 12 days straight, it really helps so much with figuring out my intake.

Post by **andyman** » Mon Dec 24, 2012 3:17 am

feedback wrote:What calculator did you use? I used the IIFYM one and it put me around 2670 maintenance. I started using myfitnesspal on my phone for my recomp, I've logged the last 12 days straight, it really helps so much with figuring out my intake.

same one, myfitnesspal. what is your username?

edit: or however in the hell you add people on the site...

Post by **[xeno]Julios** » Mon Dec 24, 2012 3:49 am

feedback wrote: The program isn't anti-hypertophy, it's simply unbalanced, lacking upper body growth from an aesthetic perspective. I'm saying that the SL/SS programs create an anti-hypertrophy mindset because the people think that strength training is the be-all and end-all of working out, and people who do hypertrophy work are idiots wasting their time or something.

you realize that there's not just one program right? the basic program is for novices.

also, this is relevant:

http://startingstrength.com/articles/st ... lagher.pdf

more on this story here:

http://www.basbarbell.com/2012/11/adven ... art-1.html
http://www.basbarbell.com/2012/12/adven ... art-2.html

edit:

this dude did starting strength and got some pretty impressive results:

http://forum.bodybuilding.com/showthrea ... =139904383

Post by **feedback** » Mon Dec 24, 2012 8:12 pm

andyman wrote:
feedback wrote:What calculator did you use? I used the IIFYM one and it put me around 2670 maintenance. I started using myfitnesspal on my phone for my recomp, I've logged the last 12 days straight, it really helps so much with figuring out my intake.
same one, myfitnesspal. what is your username?

edit: or however in the hell you add people on the site...

Eason85

Post by **andyman** » Tue Dec 25, 2012 12:13 am

sent a friend request... also sent one to a 'feedback' earlier today thinking it was you ... lol

f'ing strained my low back for no reason this morning when i got up. It just decided it didn't like me, I guess. After an hour of almost crawling around, I made it to walgreens and got a heat pad, hand held massager, and some solid tennis balls to help this thing. Got it to the point where I could kind of move around, made it to the gym, got my workout done, made all my lifts

Yes it hurt a tad, but only if I bent at the low back. So it actually helped me get in the correct start position for snatching because if it wasn't right, it was very painful. Otherwise, felt super strong today... thank you krill oil and 3400 calories yesterday

Post by **feedback** » Tue Dec 25, 2012 7:01 am

I don't like krill but goddamn do I love their oils.

How does the social aspect of shit work on this website?

Post by **andyman** » Tue Dec 25, 2012 3:16 pm

not sure... looks like all you can do is comment? that' kind of weak. i guess i should put a different picture up there

Post by **feedback** » Wed Dec 26, 2012 6:05 am

show off that thickness

solid

tight

Post by **andyman** » Thu Dec 27, 2012 1:38 am

PR rack jerk tonight by 50lbs, finished at 275lbs. score! have video, will post sometime this week

aaaand here it is http://www.youtube.com/watch?v=5H02DLp--BQ

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