Well hell may be freezing over (workout)

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Don Carlos
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Re: Well hell may be freezing over (workout)

Post by Don Carlos »

Good squats yesterday...finished off with 5x2 reps @ 105kg (230lbs). A2G as usual and I had more in me but I'm still nursing my knee back to health.

Andyman - tried with my overheads and I'm much more stable. I need to work on my arm strength now...

Also I managed 10 unbroken double unders and I am getting them properly now. Good week at the box :)
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scared?
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Re: Well hell may be freezing over (workout)

Post by scared? »

Lol...
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andyman
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Re: Well hell may be freezing over (workout)

Post by andyman »

a couple sets of the 2 front squats + 1 jerk @ 225lb, and then a light power clean @ 175lbs just to see what was going on. Plenty of getting the bar back, but it's so light that it shoots out in front but since it is still so light it comes back into position with no problem. Today's session was pretty light overall... tomorrow is off and thursday will get some heavy front squats and heavy jerks, plus other stuff that i forgot.

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andyman
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Re: Well hell may be freezing over (workout)

Post by andyman »

some from last week.



not allowed to drop those weights.... the set i ordered for myself isn't here yet but is supposed to ship this week and hopefully get here in the next two weeks, as I must max out then. Of course, no more videos once all my gear gets here since it will be kept at work and there are no cameras allowed in there.
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Don Carlos
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Re: Well hell may be freezing over (workout)

Post by Don Carlos »

Jealous of your rack
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plained
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Re: Well hell may be freezing over (workout)

Post by plained »

:ducky: :up: awesome!
it is about time!
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scared?
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Re: Well hell may be freezing over (workout)

Post by scared? »

Don Carlos wrote:Jealous of your rack
Total homo...
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andyman
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Re: Well hell may be freezing over (workout)

Post by andyman »

bahahaha

http://store.theonion.com/p-5045-cheat- ... celet.aspx
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andyman
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Re: Well hell may be freezing over (workout)

Post by andyman »

#33 :olo:

http://talktomejohnnie.com/aggressive/4 ... up-to-2013
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Don Carlos
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Re: Well hell may be freezing over (workout)

Post by Don Carlos »

Throwdown tomorrow...there might be a video made and if there is I will post it up
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scared?
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Re: Well hell may be freezing over (workout)

Post by scared? »

Lol...
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andyman
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Re: Well hell may be freezing over (workout)

Post by andyman »

couple pr's today,

push press: 235lbs, 20lb pr
press: 150lbs, 20lb pr

yay
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Plan B
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Re: Well hell may be freezing over (workout)

Post by Plan B »

Sweet, but also work your legs.
I cycle every day, about 10 kms. That doesn't hit lower leg muscles, though.
Add jump rope exercises to work your calves.
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scared?
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Re: Well hell may be freezing over (workout)

Post by scared? »

Lol jump roping...
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Plan B
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Re: Well hell may be freezing over (workout)

Post by Plan B »

Yes, do you have something to add :question:
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andyman
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Re: Well hell may be freezing over (workout)

Post by andyman »

edit: nm
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seremtan
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Re: Well hell may be freezing over (workout)

Post by seremtan »

do you even elevator?
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Don Carlos
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Re: Well hell may be freezing over (workout)

Post by Don Carlos »

Long day, good WODs
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andyman
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Re: Well hell may be freezing over (workout)

Post by andyman »

i'll post all my workouts this week, planbozo
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LawL
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Re: Well hell may be freezing over (workout)

Post by LawL »

Plan B wrote:Sweet, but also work your legs.
I cycle every day, about 10 kms. That doesn't hit lower leg muscles, though.
Add jump rope exercises to work your calves.
lol Mr "I do pushups for upper back" telling andyman how to train. :olo:
Thick, solid and tight in all the right places.
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andyman
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Re: Well hell may be freezing over (workout)

Post by andyman »

Monday 4 March

Back Squat
5r @ 190lbs
5r @ 225
5x5r @ 250

Snatch
4r @ 120lbs
4r @ 140
4x4r @ 160

Clean + Jerk
1cl + 3j @ 145
1cl + 3j @ 170
3x 1cl + 3j @ 190

Snatch pull from blocks below knee
4r @ 185
3x4r @ 210

Push Press
4r @ 145
4r @ 155
3x3r @ 165

slaughtered this session
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scared?
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Re: Well hell may be freezing over (workout)

Post by scared? »

Jump roping :olo: ...
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Don Carlos
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Re: Well hell may be freezing over (workout)

Post by Don Carlos »

Double unders Geoff - technical and extremely good for you
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scared?
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Re: Well hell may be freezing over (workout)

Post by scared? »

I'm an expert at jump roping...it's still totally gay...
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Don Carlos
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Re: Well hell may be freezing over (workout)

Post by Don Carlos »

No you're not
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