Well hell may be freezing over (workout)

Post by **plained** » Fri Nov 22, 2013 3:16 pm

ey ive been doing these back plank things

face up elbows at 90m on floor and heels on floor

ok now stay like that and move yourself up and down

for the stronger more advanced straighten your arms down to the sides of your body and lift you body by your elbows(strait arm) yea its hard but not imposable

for easier , instead of doing them off your heels, bend your knees to 90 or keep your bum on the floor

Post by **Plan B** » Fri Nov 22, 2013 3:59 pm

Almost sounds like Pilates, plained.
Careful now, Pilates has been known to turn perfectly normal people homosensual.

To properly target the glutes and lower back, I advise a more aggressive, focussed missionary fornication posture.

Post by **plained** » Fri Nov 22, 2013 4:24 pm

hah ! actually this hits the upper and inner back real nice

Post by **feedback** » Sun Nov 24, 2013 4:34 pm

Miffy knows what's up

Post by **Eraser** » Fri Nov 29, 2013 9:23 am

Miffy feels violated

Post by **Eraser** » Fri Nov 29, 2013 9:23 am

Don Carlos wrote:Awesome effort man

Thx. I actually signed up for a half marathon run in March

Post by **andyman** » Mon Dec 16, 2013 4:45 am

Post by **feedback** » Mon Dec 16, 2013 7:57 am

Conclusion: The only people who lift are black guys in parks

Post by **scared?** » Mon Dec 16, 2013 4:16 pm

Be prepared motherfuckers... I'm gonna start lifting again next month... stay tuned...watch and learn...

Post by **feedback** » Mon Dec 16, 2013 4:26 pm

lol you'll snap your shit up old man

Post by **scared?** » Tue Dec 17, 2013 1:02 am

I'll take it easy this time.. No shoulder injuries...

Post by **plained** » Tue Dec 17, 2013 3:01 am

yea no chump'in bollocks !

Post by **feedback** » Thu Dec 19, 2013 3:48 am

60+ year old guy at the gym, u mirin geoff

Post by **scared?** » Thu Dec 19, 2013 4:06 am

Lol old ppl...

Post by **LawL** » Thu Dec 19, 2013 6:08 am

scared? wrote:Lol old ppl...

lol yeah...

Post by **Ryoki** » Thu Dec 19, 2013 9:17 am

feedback wrote:60+ year old guy at the gym, u mirin geoff

Hah, there's one of those at my gym too - an ancient fossile of a man who lifts heavy, heavy weights like he's picking up toothpicks. Shit, the guy is probably over 70... i've seen him do his thing quite a few times now but it never fails to amaze me

Post by **feedback** » Tue Dec 31, 2013 1:41 am

dem vacation workouts

Post by **Captain** » Tue Dec 31, 2013 1:50 am

What's the point of wanting to look good if you're gay?

Post by **feedback** » Tue Dec 31, 2013 2:25 am

Not sure why a gay person wouldn't want to attract the people they're attracted to? Seems pretty straightforward.

Post by **Captain** » Tue Dec 31, 2013 2:56 am

feedback wrote:Seems pretty straightforward.

I see what you did there.

Post by **Ryoki** » Tue Dec 31, 2013 8:32 am

Captain Mazda wrote:What's the point of wanting to look good if you're gay?

what

Post by **Captain** » Tue Dec 31, 2013 8:40 am

Calm down homos, it was a joke.

Post by **scared?** » Tue Dec 31, 2013 1:46 pm

Lol gay ppl...

Post by **seremtan** » Tue Dec 31, 2013 3:38 pm

Captain Mazda wrote:What's the point of wanting to look good if you're gay?

Captain Mazda wrote:Calm down homos, it was a joke.

Post by **scared?** » Tue Dec 31, 2013 6:47 pm

Is this a good rack? I doubt it's strong enough for me but what else is there?...

http://www.flexcart.com/members/eliteft ... =1383&cid=

Well hell may be freezing over (workout)

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