14 days without food.

[feedback]

alright. no homo but if you can post a photo of your own erection after 2 weeks I will be amazed once again, no homo

[Κracus]

What the fuck does my dick have to do with this? Wait... you're gay aren't you?

[Doombrain]

Lol, you've lost some water. That's it, maybe a tiny amount of mass.

Dumb ass

[LawL]

Kracus is on the dumbass diet where he doesn't eat any food, if you don't include the food he's eating.

[Κracus]

Drinking.

[vesp]

hmm.. I know of one person who did this juicing thing for a fortnight or so, and it fucked around with their system a fair bit - they got the shits while on the diet, and when they finished and were back on solids suffered from constipation.

advice: ease into solid food once you're done I suppose.

Would you not be better going for balanced, smaller meals and ramping up some exercise, even if it's just running twice a week?

[Captain]

School of Kracus, lesson #174: Food is no longer food when it's blended.

[Κracus]

I wad actually expecting to have a bathroom problem but it hasn't happened. I suspect because previously I didn't eat badly so the introduction of a diet with no meat hasn't been traumatic.

@ cpt retard Blending and juicing arent the same thing.

[LawL]

Drinking.

The method of ingestion is irrelevant. If you're consuming food then you're not going "14 days without food".

[Κracus]

Yeah maybe i should have said eating instead of food.

[LawL]

Blending and drinking food is still considered eating. Maybe you should have said "14 days without chewing".

[EtUL]

I wad actually expecting to have a bathroom problem but it hasn't happened. I suspect because previously I didn't eat badly so the introduction of a diet with no meat hasn't been traumatic.

@ cpt retard Blending and juicing arent the same thing.

You did eat badly previously, you just don't think you did. That's why you're in the ridiculous diet.

[MKJ]

> used to be ripped
> gets wheezy when going up a flight of stairs

[Don Carlos]

What exercise are you doing to help with this weight loss?

[Captain]

> used to be ripped
> gets wheezy when going up a flight of stairs

LEAD PIPE MAFIA TAKES THE ESCALATOR

[Κracus]

What exercise are you doing to help with this weight loss?

Right now I'm doing only light exercises, at first I was just going for small hikes but yesterday I went for a small jog since I felt better. I don't want to burn too many calories since my diet has me taking in less calories in a day than I should be consuming. I wanted to make sure I don't put too much stress on my system but this works out good cause the heavy workout starts when juicing stops.

[Don Carlos]

Push ups, sit ups, squats

50 of each as quickly as possible keeping good form. Record your time. Repeat this every day for a week.

[Don Carlos]

Actually every other day do 50 burpees for time

[Whiskey 7]

Been following

What's the weight at?

[Don Carlos]

I was 13stone 2lbs this morning

[Plan B]

I have the feeling kracus won't be posting for a while.

[Κracus]

I was 185 today and ive decided to stop juicing and start working out instead. I had a salad wrap with a bit of chicken for my first meal. So ive lost 16lbs total since the 1st and 10 of those were during the last week when i was juicing.

[SoM]

quitter

[Transient]

END OF FAST

[Don Carlos]