Well hell may be freezing over (workout)

[scared?]

Listen up chump... If ur gonna be running a marathon (which is gay in a different way) then call it training... If it's just some on going physical activity or goal based exercising and u call it training then ur a douche... End of story...

[LawL]

Geoff is mad because he's too old to do any form of physical exercise.

[scared?]

First of all in in peak physical condition... Second... I'm 28 years old... And last... I'm not mad at all... Basically I win again... ...

[feedback]

If you're 28 then you've got progeria.

[scared?]

I don't know wtf that word is but if it's good then it's me... If not... Fuck u...

[[xeno]Julios]

Listen up chump... If ur gonna be running a marathon (which is gay in a different way) then call it training... If it's just some on going physical activity or goal based exercising and u call it training then ur a douche... End of story...

So strength training isn't really training unless you're doing it with the purpose of competing in some sort of event?

comon man, I expected more from that beautiful mind of yours.

[LawL]

First of all in in peak physical condition... Second... I'm 28 years old... And last... I'm not mad at all... Basically I win again... ...

lol nah, the reality is you're a skinny-fat, out of shape, grey haired, balding old moron:

[Don Carlos]

70kg (155lb) strict over head press yesterday - pleased with that

[scared?]

Technically it may be training but if you call it that ur a douche... That's just a fact... Deal with it Douchy...

[andyman]

another competition this saturday.... won't total what i did last time but oh well

[Don Carlos]

Updates on your lifting buddy?

[YourGrandpa]

Making some gains.

[HM-PuFFNSTuFF]

saggy fat hanging from arm. eat less grease, blockhead.

[YourGrandpa]

You jelly bro.

[LawL]

Making some gains.

No lats, no delts, no bis, no tris, forearm doesn't even change in size from the wrist to the elbow. Just a whole bunch of white flab, not even propping your bicep up from behind with your hand while holding the phone could help. Fucking pathetic.

[LawL]

vs

[Captain]

Making gains in what? Your head still looks like a rejected Lego piece

[feedback]

lol looking decent gramps

[scared?]

vs

I recognize gramps on the left... But that guy on the right is supposed to be somebody we know? Is the aussy nitwit trying to say this is now him? Lol...how convincing... ...

[YourGrandpa]

vs

The real funny thing is, that pic was taken 3/2/14. I'd been in the gym under a month. You can already see the lats, delts, tris and bis developing. Even funnier, my arms are bigger than whoever that guy is in the photo next to me.

[YourGrandpa]

lol looking decent gramps

Thanks.

[LawL]

I recognize gramps on the left... But that guy on the right is supposed to be somebody we know? Is the aussy nitwit trying to say this is now him? Lol...how convincing... ...

lol the best thing about you being in denial about my pic is the fact that the utter superiority of my physique is what has left you so bewildered. Not all of us are grey haired old balding losers who haven't seen a gym in their lives. I can take a pic of the same pose any time I feel like it, because that's the way it is when you're the real deal. Eat it up faggot.

[LawL]

The real funny thing is, that pic was taken 3/2/14. I'd been in the gym under a month. You can already see the lats, delts, tris and bis developing. Even funnier, my arms are bigger than whoever that guy is in the photo next to me.

Not a single muscle in your entire body is even beginning to approach the development of mine, plus you have triple my bodyfat and a quarter my tan. Thinking otherwise just goes to prove how much of a gym newb you truly are.

[YourGrandpa]

I became more in a month than you claim in years.

[YourGrandpa]

I can take a pic of the same pose any time I feel like it,

Basically you've interstalked more pics of this guy.

GG