Quake3World

ok post a pic

tnf wrote:Well, I upped my calories a lot the last couple weeks and hit 200 pounds today. I figure after Thanksgiving I'll probably be 205-ish, and that will be a good point to start altering things a bit. I'd guess 4-5 pounds is an average weight gain for the typical fat American over a holiday like this.

Ugh, I hope not. I'm down 6 pounds on my diet so far.

5'4 at 103lbs.

teacher wants me to weigh 117 by december 6th.

tips on gaining weight, or just send me your muscles through the internet so i can plaster them on my body

6'0" 195lbs...yeah I got some extra phat but not as much as you'd think, dunno maybe I'm heavy boned because when I got down to 185, I looked skinny for my size.

warribbons wrote:5'4 at 103lbs.

LawL wrote:

warribbons wrote:5'4 at 103lbs.

don't laugh

If you're 11 or 12 then don't worry about your weight right now.

Why does a teacher want you at a specific weight?

Because he likes his little boys with some meat on em.

by teacher i mean wrestling coach ;p

im worrying bout my weight cause im 17 LOL

warribbons wrote:don't laugh

5'9" ~210lbs

warribbons wrote:5'4 at 103lbs.

teacher wants me to weigh 117 by december 6th.

tips on gaining weight, or just send me your muscles through the internet so i can plaster them on my body

eeyyy sinse u couldnt get a serios responce eeyy i''ll try some

i'm very light to so ey

do like ur doing now, eat what u eat to maintain ur 117lb

on top of that, eat a can of tuna and a can of salmon a day.eat it with the hardest apple you can find.

in conjuction with the food, go to the scools weights and do heavy weight deadlits,sqauts, chins and overhead pressess

dont overdo it , no forced stuff just solid sets and lots o rest between sets( wait till heart slowed back down to normaL)

LawL wrote:6 foot 2, 219 pounds, 9% bodyfat.

u weigh 9 only pounds more than me yet ur 2 inches taller...lol ur pathetically small...

Twice your size with half your bodyfat, and I don't have aids or a brain tumour.