chin-ups

Guest · Post by **Guest** » Thu Mar 30, 2006 12:51 am

I did 6 today with a total body weight of 208lbs (I hung a 25lb plate on a 1lb belt on myself). I did only 4 on Sunday (thats when I tried it the first time), so I'm happy with the increase. I'll try it with a 35lb plate next time

Post by **Underpants?** » Thu Mar 30, 2006 2:47 am

Just don't forget your shoulder stability warm-ups. They're more important to good health than know, dick face.

Post by ek » Thu Mar 30, 2006 5:42 am

rofl 35lb plate, girl.

Post by ek » Thu Mar 30, 2006 5:42 am

wFSDDCZXc

Post by ek » Thu Mar 30, 2006 5:42 am

Guest · Post by **Guest** » Mon Apr 03, 2006 1:06 am

k, did 2x228lbs (45lb plate) and 5x218lbs (35lb plate) today.