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chin-ups
Posted: Thu Mar 30, 2006 12:51 am
by Guest
I did 6 today with a total body weight of 208lbs (I hung a 25lb plate on a 1lb belt on myself). I did only 4 on Sunday (thats when I tried it the first time), so I'm happy with the increase. I'll try it with a 35lb plate next time
Posted: Thu Mar 30, 2006 2:47 am
by Underpants?
Just don't forget your shoulder stability warm-ups. They're more important to good health than know, dick face.
Posted: Thu Mar 30, 2006 5:42 am
by ek
rofl 35lb plate, girl.
Posted: Thu Mar 30, 2006 5:42 am
by ek
wFSDDCZXc
Posted: Thu Mar 30, 2006 5:42 am
by ek
.k.
Posted: Mon Apr 03, 2006 1:06 am
by Guest
k, did 2x228lbs (45lb plate) and 5x218lbs (35lb plate) today.