Quake3World

Benched 305 today... Jellus?...

Probably need to get a shirt made for the occasion... No?...

Cool. You must be deceivingly strong for your build.

My build is 20 pounds bigger than last pics u have seen... 210 ATM...

My muscle memory is legendary BTW...

Lifting your wife in the pool doesn't count...

scared? wrote:My muscle memory is legendary BTW...

What about your brain memory? Any signs of old age creeping in?

I thought this was about his wife's diet.

scared? wrote:Benched 305 today... Jellus?...

Probably need to get a shirt made for the occasion... No?...

lol 305? That's what I warm up with.

ps. Double your muscle, half your bodyfat.

Easiest thing in the world to record a video of a lift.

syp0s wrote:Easiest thing in the world to record a video of a lift.

I do it every day to check my technique. Shouldn't be a problem for geoff

I'm on 220lbs for 1 rep (1 legit rep)

Fags want me to record myself and upload... Understandable and pathetic.... ...

Also... For midgets like sys0p that prolly seems like a lot of weight... Listen up chump... I was in the 300 pound club before u were even born... Grow up chump and get some cabergoline or whatever so u can keep up with a real man... ...

I've been doing (10) rep (4) set 85 lbs dumbbells and 185 lbs flat bench press. Not sure what my max 1 rep is. But I know 305 lbs is considerably more than I could do.

Well if it makes u feel better... I do a warm up of 185x10 before doing my working sets. But u shouldn't be going higher than 8 reps...4-7 is ideal... But if u want to be a moron keep doing 10...

Also what's the deal with Feedback's legs? They are tiny compared to his upper body. He looks like a walking wheel chair moron...

We'll never see a video of Geoff lifting 300lbs on any lift. Not even shrugs.

feedback wrote:
I do it every day to check my technique. Shouldn't be a problem for geoff

Yep, do it regularly for the same reason. Takes less than a minute to set up.

syp0s wrote:We'll never see a video of Geoff lifting 300lbs on any lift. Not even shrugs.

Ur right about that... I'm not faggy or narcissistic enough to film myself liftng to show others or to check out my form...

Man up fruit cakes and just lift and move on...

scared? wrote:Also what's the deal with Feedback's legs? They are tiny compared to his upper body. He looks like a walking wheel chair moron...

lol wat. Geoff, you look like you barely survived cancer. Come on.
Also, I know 4 people who bench 305+. 3 of them are on gear, the 4th is just large as fuck. I can bench 275 @ 175 lbs or so, how much do you weigh?

Ur right about that... I'm not faggy or narcissistic enough to film myself liftng to show others or to check out my form...

Man up fruit cakes and just lift and move on...

It's something you'd do if you were serious about improving.

Also... How long does it take sys0p to research, purchase and execute how to convert cabergoline/dostinex in the raw powder form into an oral solution?.. Talk about narcissistic and pathetic... ...

Feedback... Like I already said in this thread... I weigh 210. When i was 16 I benched more and weighed less.... Why u mad?...

Nope, happy for your accomplishment.

Also... I'm not really serious about lifting... I just do it... The most serious I get about it is to take down some whey a few times a day...

I wouldn't use cabergoline, it's outdated and not really proven against progesterone related gyno. I'd use bromocriptine instead, but I no longer use steroids, and didn't ever really use progesterone based compounds even when I did.

I'm a testosterone, slin and gh guy.

You can't bench 300lbs, and you'll never post a video proving it.