Well hell may be freezing over (workout)

[feedback]

oh god stop it

[Captain]

me in a gym...it never happened, is certainely not happening right now and will never happen for as long as i live...

[LawL]

nobody here owns me in a gym...it never happened, is certainely not happening right now and will never happen for as long as i live...watching u guys brag about 'training' with those cracker jack boxes junk training programs is like trying to get excited watching the special olympics...you wanna be fair and congratulate them, but in the end, you know they're just a bunch of retards giving all they got....which is not much

You don't lift.

[Duhard]

I don't even need to go to the gym...I got most of the stuff at home...scared?

[Duhard]

Now that I stole a notebook from a kid I beat down to a pulp...maybe I could take a picture of my ultimate total package stack for real men only...hmmmm?

[Duhard]

probably the best all-around products I have ever had for a natural (illegal) cycle...this stuff would make pussies like you into a real man like me...imagine what's it's gonna do to a real man like me...jellus?

[Don Carlos]

rofl

[vesp]

http://www.urbandictionary.com/define.php?term=blowhard

[LawL]

Duhard weighs 120 pounds.

[Duhard]

500$ of roids and 200$ of natural products (the very best tho)...god it's good to be the man...

[Duhard]

40 weeks of d-bol and now this nitric oxyde booster to power-up the best bodybuilder q3w has ever seen...phew, this seems hard on the heart tho...this could be the end of duhard...wish me luck...

[feedback]

Duhard's been on corticosteroids for years by accident.

[scared?]

lol this thread started when I was losing weight before I started liftin again...


feels like a life time ago...

[Don Carlos]

Last session of on ramp completed! Start for real tomorrow....

Did Filthy 25's Friday night:

25 Box Jumps (24")
25 Jumping Pull Ups
25 Kettle Swings (16kg)
25 Wall Balls (6kg)
25 Overhead Lifts (25kg)
25 Walking Lunges
25 Burpies
25 Tuck Jumps

25 minutes 40 seconds LOL

[feedback]

lol crossfit

http://joshsgarage.typepad.com/Crossfit ... eline.html

[Don Carlos]

http://mhsurvival.co.uk/page36.asp

Doing this

[Duhard]

lol this thread started when I was losing weight before I started liftin again...


feels like a life time ago...

back when u were 35? yeah...sounds like a lifetime ago

[Don Carlos]

Rest periods; talk to me...

Currently ramping up the sessions from 3 to 5 a week, with nothing hardcore being done on the weekend, though I might start some distance* running on these days. Will this be too much and am I at risk of "burning myself out" or damaging myself in anyway from not letting my muscles recover?

For instance this week I have done the following:

Monday:
'Cindy’
20 min AMRAP (As many rounds as possible):
5 Pull Ups
10 Press Ups
15 Squats

Tuesday:
A: Deadlift 3-3-3-3-3

B: Death By 10m Sprints
1 Sprint the 1st minute, 2 Sprints the 2nd minute, 3 the 3rd, and so on…until you can’t complete the distance for the given minute.

Wednesday (tonights work out)
“Morrison”

50-40-30-20-10
Wall Balls (10kg/6kg)
Box Jumps (24″/20″)
Kettlebell Swings (24kg/16kg)

WOD will be done Thursday and Friday as well...

Cheers,
DC

*I use the word distance as loosly as possible as I am terrible at anything longer than about 3k...

[xer0s]

I'm thinking about buying a treadmill. I want to start getting my heart rate up every day and I think running would be good. Right now I do no exercise. I'm not overweight. I'm 6'1" and weigh about 165. But I want to start doing something since I'm at that age wear my metabolism will start to slow down and if I don't do something, I'll start to pack on the pounds. So I've got running in mind. Plus I'm going to start doing the P90X ab ripper three times a week to keep the belly fat away.

Anyone else doing strictly running? Any treadmill owners? I'm looking for one in the $500 to $800 range...

[andyman]

6'1" 165lb jesus man when the wind blows do you have to hold on to something? fuck a treadmill, eat some food!

[Captain]

xer0s is 5'6" and 290lbs. We've all seen the pics.

[xer0s]

6'1" 165lb jesus man when the wind blows do you have to hold on to something? fuck a treadmill, eat some food!

I use to be even thinner, lingering around 150lb for years. I've gained 15 pounds in the past 2 years. And it ain't muscle. I want to get in shape, but not bulk up. Just lose the belly...

[LawL]

I'm thinking about buying a treadmill. I want to start getting my heart rate up every day and I think running would be good. Right now I do no exercise. I'm not overweight. I'm 6'1" and weigh about 165. But I want to start doing something since I'm at that age wear my metabolism will start to slow down and if I don't do something, I'll start to pack on the pounds. So I've got running in mind. Plus I'm going to start doing the P90X ab ripper three times a week to keep the belly fat away.

Anyone else doing strictly running? Any treadmill owners? I'm looking for one in the $500 to $800 range...

[scared?]

yeah wtf xeros...p90x ab training when a light wind could blow u away?... ur doing it wrong dipshit...

[ToxicBug]

6'1" 165lb jesus man when the wind blows do you have to hold on to something? fuck a treadmill, eat some food!

I use to be even thinner, lingering around 150lb for years. I've gained 15 pounds in the past 2 years. And it ain't muscle. I want to get in shape, but not bulk up. Just lose the belly...

You need to bulk up IMO. You'll lose fat easier that way. If you maintain your weight at 165 lbs, but replace the fat with muscle, you'll look good. I'm 6'1" and I posted pics here when I weighed 165 lbs.