back in the 300 pound club...

[scared?]

Btw the tiny legs are on display in that pic on ur fagbook with the gay asian dude and the chick with the caption have fun guys!!! Don't make me post it here and humiliate u... ...

[scared?]

Yes I can bench 300... Can now and did before ur mom shit u out... The pathetic short sack of steroided shit inferioty complexed moron is in denial... ...

[syp0s]

You can't bench 300lbs. If you could, you'd post a video, like you posted 300 pictures of your pool to prove it was being built, like you post pictures to prove a point whenever you're able.

It's the one thing that proves when you're lying and when you aren't. You're quick to post pictures of ANYTHING you can prove.

[scared?]

Little boy is mad I lift more than him... 300 is too much even for a midget on steroids... I think u need up ur doses short stuff... ...

[feedback]

Btw the tiny legs are on display in that pic on ur fagbook with the gay asian dude and the chick with the caption have fun guys!!! Don't make me post it here and humiliate u... ...

I'd suggest a comparison photo where you and I both take pictures in just compression shorts and compare physiques, but I know you wouldn't ever do it. Have a good day on the internet, geoff.

[scared?]

What a homo^^^... ...

[syp0s]

You do lift more than me. I don't train heavy anymore, or even bother with the bench press. Both are so pointless to gaining muscle that the risk to joints at our age just isn't worth it.

But that being said, neither of us bench 300, because I don't bother, and because you can't.

[syp0s]

I'd suggest a comparison photo where you and I both take pictures in just compression shorts and compare physiques, but I know you wouldn't ever do it. Have a good day on the internet, geoff.

I'm up for that. I don't own compression shorts, so it'll be a full frontal in my underpants, but I'm game. Geoff will never do it.

[feedback]

No underwear is ok too, if you're straight enough.

[seremtan]

Cool. You must be deceivingly strong for your build.

deceptively

[xer0s]

Cool. You must be deceivingly strong for your build.

deceptively

Cut him some slack, these big words are tough...

[scared?]

If you bench work ur arms closer to 45 degrees than 90 you shouldn't have any shoulder problems. If you bench closer to 90 ur also a narcissistic moron... Lots of noobie chumps here...

[xer0s]

I don't even lift...

[syp0s]

If you bench work ur arms closer to 45 degrees than 90 you shouldn't have any shoulder problems. If you bench closer to 90 ur also a narcissistic moron... Lots of noobie chumps here...

Take a video of you benching 300 with decent form or shut the fuck up.

[scared?]

Grow up tiny and quit being jellus...

[YourGrandpa]

I just ordered a pair of lifting straps... I was originally of the opinion that if you were going to lift the weight you should be able to grasp and hold it. But lately I'm experiencing pain during and post workout in my finger joints. Because as I progress, I'm finding it easier to move the weight and more difficult to hold on to it through multiple reps. There's not much research that indicates using these straps is a bad thing and I usually see the biggest guys at the gym using them. So I figured I'd give them a try.

Thoughts or fuck off.

[andyman]

way to go geoff big money hustla


jerked 300lb for a double today... was going for a triple but couldn't make the third

[LawL]

Yes I can bench 300...

No you can't, and no one believes you.

[feedback]

I just ordered a pair of lifting straps... I was originally of the opinion that if you were going to lift the weight you should be able to grasp and hold it. But lately I'm experiencing pain during and post workout in my finger joints. Because as I progress, I'm finding it easier to move the weight and more difficult to hold on to it through multiple reps. There's not much research that indicates using these straps is a bad thing and I usually see the biggest guys at the gym using them. So I figured I'd give them a try.

Thoughts or fuck off.

I would never use straps, but I also don't have finger-joint pain. What would you use straps on? The only exercises I can see one holding onto relatively heavy weights are deadlifts, db rows, shrugs, and lunges. I only do deadlifts but I think if you need straps to hold onto a DL you shouldn't be doing them.

[LawL]

I just ordered a pair of lifting straps... I was originally of the opinion that if you were going to lift the weight you should be able to grasp and hold it. But lately I'm experiencing pain during and post workout in my finger joints. Because as I progress, I'm finding it easier to move the weight and more difficult to hold on to it through multiple reps. There's not much research that indicates using these straps is a bad thing and I usually see the biggest guys at the gym using them. So I figured I'd give them a try.

Thoughts or fuck off.

You're fat.

[scared?]

In doing deads right now... Without straps... Cuz I'm a real man...

[LawL]

No you're not.

[syp0s]

How much did you deadlift, Geoff? 850lbs raw speed reps?

[scared?]

Jellus steroid midget still mad... Listen up chump.... Lose the inferiority complex and get a real job... ...

[YourGrandpa]

I would never use straps, but I also don't have finger-joint pain. What would you use straps on? The only exercises I can see one holding onto relatively heavy weights are deadlifts, db rows, shrugs, and lunges. I only do deadlifts but I think if you need straps to hold onto a DL you shouldn't be doing them.

I would use them specifically for rows and shrugs.